Are you curious about mindfulness?
The Health Promotion introduce a Mindfullness course, starting 21 October. The course is an 8 week course held once a week and includes daily homework.
Employees (including stipendiates and persons with doctoral education benefits ) at Karolinska Institutet can attend the course.
For more information, please read this link, Mindfulness course
If you can’t attend the course, you can find some good advices to think about here (the link is in swedish)