{"id":1057,"date":"2022-05-07T16:31:50","date_gmt":"2022-05-07T16:31:50","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=1057"},"modified":"2022-05-07T21:13:36","modified_gmt":"2022-05-07T21:13:36","slug":"5-tips-for-att-halla-motivationen-uppe-under-tentaplugg","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2022\/05\/07\/5-tips-for-att-halla-motivationen-uppe-under-tentaplugg\/","title":{"rendered":"5 tips f\u00f6r att h\u00e5lla motivationen uppe under tentaplugget"},"content":{"rendered":"\n<p><strong>Tentan is coming! Jag \u00e4r nu f\u00e4rdig med praktik f\u00f6r kirurgikursen. Nu har vi en veckas inl\u00e4sningstid och veckan d\u00e4rp\u00e5 3 sluttentor f\u00f6r kirurgi (hela terminen hittills). Efter det har vi 2 veckors SVK (studentvalda kurser). Men det \u00e4r nu det g\u00e4ller. Tentan n\u00e4rmar sig. Tentaplugget \u00e4r i full g\u00e5ng. Det \u00e4r ibland sv\u00e5rt att orka plugga effektivt och h\u00e5lla uppe motivationen. S\u00e5 h\u00e4r kommer 5 tips f\u00f6r att orka h\u00e5lla motivationen uppe (lika mycket till er som till mig):<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Titta tillbaka p\u00e5 hur l\u00e5ngt du har kommit<\/h4>\n\n\n\n<p>Det \u00e4r l\u00e4tt att sitta och k\u00e4nna att det g\u00e5r riktigt d\u00e5ligt, det k\u00e4nns om\u00f6jligt och allt \u00e4r skit. Det \u00e4r \u00e4nnu l\u00e4ttare att gl\u00f6mma att ge sig sj\u00e4lv en klapp p\u00e5 axeln f\u00f6r allt man \u00e5stadkommit. K\u00e4nns det skit, t\u00e4nk p\u00e5 att du har kommit in p\u00e5 programmet, t\u00e4nk p\u00e5 alla tentor du har klarat (trots att det k\u00e4nts skit och om\u00f6jligt) och dina prestationer p\u00e5 praktik. Ge dig sj\u00e4lv ber\u00f6m! Du har kommit en l\u00e5ng v\u00e4g! You got this!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Planera in pauser<\/h4>\n\n\n\n<p>Planera in n\u00e4r och att du ska g\u00f6ra annat, man kan inte plugga dygnet runt. Anv\u00e4nd denna tid f\u00f6r att kunna vara ledig med gott samvete. Det kan vara allt fr\u00e5n kortare pauser under dagen till en ledig kv\u00e4ll eller dag f\u00f6r att tr\u00e4ffa familj och v\u00e4nner eller n\u00e5got annat du tycker att \u00e4r kul och m\u00e5r bra av.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Bel\u00f6na dig sj\u00e4lv<\/h4>\n\n\n\n<p>Bel\u00f6ningar fungerar lika bra f\u00f6r barn som studenter. Ha en morot att jobba f\u00f6r, b\u00e5de p\u00e5 l\u00e5ng och kort sikt. Detta kan vara n\u00e5got s\u00e5 enkelt som en god middag (kanske med just mor\u00f6tter) n\u00e4r du har pluggat klart men ocks\u00e5 ett st\u00f6rre ink\u00f6p du l\u00e4nge funderat p\u00e5 n\u00e4r tentorna \u00e4r \u00f6ver eller n\u00e4r du klarat dem.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. T\u00e4nk inte p\u00e5 sj\u00e4lva tentan &#8211; plugga eller g\u00f6r annat<\/h4>\n\n\n\n<p>Det allra v\u00e4rsta \u00e4r att g\u00e5 runt och ha tenta\u00e5ngest. Det hj\u00e4lper liksom inte. Plugga eller l\u00e5t bli men ha inte \u00e5ngest och stressa inte. Det \u00e4r mycket l\u00e4ttare sagt \u00e4n gjort men otroligt sk\u00f6nt n\u00e4r man lyckas! L\u00e4gg energin p\u00e5 att faktiskt plugga eller njut av att du just nu slipper plugga.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. G\u00f6r det enkelt och ha en plan<\/h4>\n\n\n\n<p>Jag brukar ha olika s\u00e4tt att b\u00f6rja plugga, dvs olika saker jag kan b\u00f6rja med att g\u00f6ra listade p\u00e5 en post-it n\u00e4ra min dator. Om det k\u00e4nns jobbigt att s\u00e4tta mig ner och plugga kan jag d\u00e5 v\u00e4lja den strategin som k\u00e4nns l\u00e4ttast just d\u00e5. Det kan till exempel vara att bara g\u00e5 igenom flashcards p\u00e5 mobilen (kanske fr\u00e5n s\u00e4ngen), g\u00f6ra flashcards, g\u00f6ra en gammal tenta, g\u00e5 igenom en f\u00f6rel\u00e4sning eller l\u00e4sa p\u00e5 om olika omr\u00e5den. Det kan underl\u00e4tta f\u00f6r att komma ig\u00e5ng och n\u00e4r man v\u00e4l kommit ig\u00e5ng flyter det oftast p\u00e5. Om man fastnar p\u00e5 n\u00e5got som k\u00e4nns sv\u00e5rt eller jobbigt kan man g\u00e5 tillbaka till listan och g\u00f6ra n\u00e5got annat f\u00f6r att sedan \u00e5terg\u00e5 till det sv\u00e5ra vid ett annat tillf\u00e4lle. &nbsp;<\/p>\n\n\n\n<p><strong><em>Nu k\u00f6r vi! Lycka till!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tentan is coming! Jag \u00e4r nu f\u00e4rdig med praktik f\u00f6r kirurgikursen. Nu har vi en veckas inl\u00e4sningstid och veckan d\u00e4rp\u00e5 3 sluttentor f\u00f6r kirurgi (hela terminen hittills). Efter det har [&hellip;]<\/p>\n","protected":false},"author":487,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lakarprogrammet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tips f\u00f6r att h\u00e5lla motivationen uppe under tentaplugget - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.ki.se\/studentbloggen\/2022\/05\/07\/5-tips-for-att-halla-motivationen-uppe-under-tentaplugg\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips f\u00f6r att h\u00e5lla motivationen uppe under tentaplugget - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"Tentan is coming! 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