{"id":1277,"date":"2022-09-05T05:56:00","date_gmt":"2022-09-05T05:56:00","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=1277"},"modified":"2022-09-06T12:23:08","modified_gmt":"2022-09-06T12:23:08","slug":"strukturera-tentaplugget-fran-terminsstart","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2022\/09\/05\/strukturera-tentaplugget-fran-terminsstart\/","title":{"rendered":"Strukturera tentaplugget fr\u00e5n terminsstart"},"content":{"rendered":"\n<p><em><strong>Ny termin, nya tag!<\/strong> Nu har vi \u00e5terigen chansen att b\u00f6rja plugga tidigt f\u00f6r att slippa sitta n\u00e5gon vecka innan tenta med ett berg av inl\u00e4sning och skyh\u00f6ga stressniv\u00e5er.&nbsp;<\/em><\/p>\n\n\n\n<p>Hur man pluggar b\u00e4st inf\u00f6r en tenta \u00e4r v\u00e4ldigt individuellt, det g\u00e4ller att hitta vad som passar en sj\u00e4lv b\u00e4st. Jag har gjort p\u00e5 m\u00e5nga olika s\u00e4tt under mina \u00e5r p\u00e5 l\u00e4karprogrammet och f\u00f6rst nu har jag hittat det som fungerar b\u00e4st f\u00f6r mig. F\u00f6r att ge mig sj\u00e4lv de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r att klara tentan b\u00f6rjar jag tidigt med plugget och f\u00f6rs\u00f6ker h\u00e5lla det strukturerat. I detta inl\u00e4gg kommer jag att beskriva hur jag g\u00f6r och vad som fungerar b\u00e4st f\u00f6r mig. F\u00f6rhoppningsvis kan det inspirera dig!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dokument<\/h3>\n\n\n\n<p>Jag jobbar fr\u00e4mst med 3 dokument:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sammanfattning<\/strong>: jag anv\u00e4nder ett dokument d\u00e4r jag sammanfattar allt vi l\u00e4r oss\/ska kunna under kursen fr\u00e5n f\u00f6rel\u00e4sningar, seminarium och inl\u00e4sning.<\/li><li><strong>L\u00e4randem\u00e5l &amp; planering<\/strong>: jag klistrar in alla l\u00e4randem\u00e5l i ett dokument med checklista. Mer om detta nedan. <\/li><li><strong>Seminarium<\/strong>: jag anv\u00e4nder ett dokument f\u00f6r samtliga seminarium. V\u00e5ra seminarium bygger n\u00e4stan alltid p\u00e5 fall. Jag f\u00f6r \u00f6ver relevant information fr\u00e5n seminariet till min sammanfattning.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Moment<\/h3>\n\n\n\n<p>Redan fr\u00e5n kursstart bygger jag mitt plugg p\u00e5 <strong>5 olika moment<\/strong> (de kommer oftast i denna ordning men vissa punkter kan \u00f6verlappa varandra):<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Ta reda p\u00e5 vad jag ska kunna (m\u00e5l f\u00f6r kursen)<\/li><li>Samla kunskap<\/li><li>Fyll i kunskapsluckor<\/li><li>Memorera<\/li><li>Tr\u00e4na p\u00e5 att applicera kunskap<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Ta reda p\u00e5 m\u00e5l f\u00f6r kursen.<\/strong><\/h4>\n\n\n\n<p>P\u00e5 KI har vi l\u00e4randem\u00e5l f\u00f6r varje kurs. L\u00e4randem\u00e5len \u00e4r en l\u00e5ng punktlista som beskriver vad vi ska kunna b\u00e5de teoretisk och praktiskt. Alla tentafr\u00e5gor m\u00e5ste vara baserade p\u00e5 ett eller flera l\u00e4randem\u00e5l s\u00e5 om man kan dessa s\u00e5 har man bra f\u00f6ruts\u00e4ttningar f\u00f6r att klara tentan. Dock \u00e4r de v\u00e4ldigt omfattande och det kan bli sv\u00e5rt att hinna med alla. D\u00e5 g\u00e4ller det att b\u00f6rja med de viktigaste. Vad som \u00e4r viktigast f\u00e5r man ofta en bra bild av fr\u00e5n vad som tas upp p\u00e5 f\u00f6rel\u00e4sningar och seminarium.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Klistra in l\u00e4randem\u00e5l och g\u00f6r till en punktlista<\/li><li>Markera de olika m\u00e5len i gr\u00f6nt, orange och r\u00f6tt beroende p\u00e5 nuvarande kunskapsniv\u00e5<\/li><li>G\u00e5 igenom l\u00e4randem\u00e5len och samla kunskapen i sammanfattningen<\/li><li>\u00c4ndra f\u00e4rg n\u00e4r du g\u00e5tt igenom m\u00e5let och l\u00e4rt dig det<\/li><li>Checka av boxen efter att ha g\u00e5tt igenom \u00e4mnet klar och lagt in det i flashcards<\/li><\/ul>\n\n\n\n<p><kbd><img decoding=\"async\" width=\"602\" height=\"405\" src=\"https:\/\/lh6.googleusercontent.com\/6y96K52yG11fbggttEaR67oW9QyyznO8nPvZJW7uJ8Ez_yM539IcnkYHkE-z-Yq4_9a2OFjF1AUYTQpjRNJLXa_NGdBpKUCjIvit2kmt5If8Zx2KfoypKYorOjEUdi5f69ldQGoZmYTJIzZJe2PA9g\"><\/kbd><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Samla kunskap.<\/strong><\/h4>\n\n\n\n<p>Under kursens g\u00e5ng samlar jag viktig kunskap i ett dokument som jag baserar p\u00e5 l\u00e4randem\u00e5len. Det jag l\u00e4r mig p\u00e5 f\u00f6rel\u00e4sningar, seminarium och praktik fyller jag p\u00e5 med i detta sammanfattningsdokumentet och kompletterar med andra k\u00e4llor. Jag har inte k\u00f6pt kurslitteratur sedan preklin (med undantag f\u00f6r EKG-boken med tillh\u00f6rande tr\u00e4ningsprogram, mycket bra bok). Jag anv\u00e4nder fr\u00e4mst internetk\u00e4llor s\u00e5som internetmedicin.se, viss.nu med flera. N\u00e4r jag f\u00f6rbereder fall inf\u00f6r seminarium brukar jag passa p\u00e5 att l\u00e4sa p\u00e5 lite extra om diagnoserna.&nbsp;Anv\u00e4nder mycket f\u00e4rger, bilder och rubriker. S\u00e5 h\u00e4r kan det se ut i min sammanfattning:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p><img decoding=\"async\" width=\"602\" height=\"628\" src=\"https:\/\/lh4.googleusercontent.com\/-HRYMH6WSqwwVTEOdSJXUs_FW6S122D3v9wnnx19yM7uNI1Deqx73oBBxHJlxuYMlM-cvVCXobplu4iWwqSz9VyVcjMmQ5d2FqFvq820_k44xdEDfBBjtb1M1_qS4YUOqlXcgcsi-6GPRYMI5DOh4gk\"><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"719\" height=\"761\" src=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/08\/Skarmbild-14-1.png\" alt=\"\" class=\"wp-image-1279\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/08\/Skarmbild-14-1.png 719w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/08\/Skarmbild-14-1-283x300.png 283w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/08\/Skarmbild-14-1-400x423.png 400w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Fyll i kunskapsluckor.<\/strong><\/h4>\n\n\n\n<p>N\u00e4r vi har l\u00e4st f\u00e4rdigt ett moment\/ett omr\u00e5de brukar jag g\u00e5 igenom vad jag sammanfattat om just det omr\u00e5det och j\u00e4mf\u00f6ra med l\u00e4randem\u00e5let, dvs om jag f\u00e5tt med allt. Om inte fyller jag p\u00e5.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>Memorera.<\/strong><\/h4>\n\n\n\n<p>F\u00f6r att memorera all kunskap och s\u00e4kerst\u00e4lla att jag kommer ih\u00e5g anv\u00e4nder jag flashcards. Har tidigare anv\u00e4nt mig av quizlet men g\u00e5tt \u00f6ver till anki f\u00f6r att kunna utnyttja spaced repetition. Jag g\u00f6r mina flashcards sj\u00e4lv fr\u00e5n min sammanfattning, kopierar och klistrar in. Det finns f\u00e4rdiga flashcards av \u00e4ldrekursare eller liknande (bla p\u00e5 Hus75) som vissa anv\u00e4nder, jag f\u00f6redrar att g\u00f6ra egna d\u00e5 det blir l\u00e4ttare att f\u00f6rst\u00e5 och komma ih\u00e5g med egna ord och struktur. Likadant h\u00e4r, g\u00f6r korten efter moment som \u00e4r klara, f\u00f6r att b\u00f6rja repetera innan vi har g\u00e5tt igenom igenom alla moment f\u00f6r kursen. Jag g\u00e5r igenom flashcards b\u00e5de vid datorn men ocks\u00e5 via mobilen n\u00e4r jag \u00e4r p\u00e5 resande fot. <a href=\"https:\/\/apps.ankiweb.net\/\">Anki<\/a> och alla dess funktioner p\u00e5 dator \u00e4r gratis, men om man vill utnyttja Anki p\u00e5 mobilen kan man ladda ner appen f\u00f6r en eng\u00e5ngskostnad p\u00e5 200-300kr. <a href=\"https:\/\/quizlet.com\/\">Quizlet<\/a> \u00e4r ocks\u00e5 gratis, men f\u00f6r att kunna l\u00e4gga till bilder beh\u00f6ver man en m\u00e5nadsprenumeration. Man kan ladda ner Quizlets och \u00f6verf\u00f6ra dessa till Anki, men inte tv\u00e4rt om.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"362\" height=\"54\" src=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/08\/Skarmbild-15.png\" alt=\"\" data-id=\"1281\" data-full-url=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/08\/Skarmbild-15.png\" data-link=\"https:\/\/blog.ki.se\/studentbloggen\/?attachment_id=1281\" class=\"wp-image-1281\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/08\/Skarmbild-15.png 362w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/08\/Skarmbild-15-300x45.png 300w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><em>Bild: Spaced repetition med Anki, n\u00e4r du g\u00e5r igenom dina flashcards kan du v\u00e4lja n\u00e4r de ska \u00e5terkomma beroende p\u00e5 hur bra du kan det kortet.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>Tr\u00e4na p\u00e5 att applicera kunskap.<\/strong><\/h4>\n\n\n\n<p>Gamla tentor! Dessa inklusive facit finns p\u00e5 kurswebben f\u00f6r varje kurs. Detta \u00e4r ett v\u00e4ldigt bra s\u00e4tt att tr\u00e4na d\u00e5 man f\u00e5r en k\u00e4nsla f\u00f6r hur fr\u00e5gorna \u00e4r utformade, vad som \u00e4r viktigt och ibland \u00e5terkommer gamla tentafr\u00e5gor. Eventuell kunskap jag tidigare inte kunnat som tas upp p\u00e5 gamla tentor, sammanfattar jag i mitt dokument och g\u00f6r nya flashcards p\u00e5.<\/p>\n\n\n\n<p><em>Struktur och planering ger en k\u00e4nsla av kontroll och minskar risken f\u00f6r att man k\u00e4nner sig \u00f6verv\u00e4ldigad och stressad n\u00e4r tentan b\u00f6rjar n\u00e4rma sig. Jag har varit i b\u00e5da situationerna och kan intyga att det k\u00e4nns S\u00c5 mycket b\u00e4ttre att slippa den stressen, k\u00e4nna sig bekv\u00e4m och redo. N\u00e4r tentan d\u00e5 b\u00f6rjar n\u00e4rma sig kan man i lugn och ro fokusera p\u00e5 att repetera och vara v\u00e4l f\u00f6rberedd. Ist\u00e4llet f\u00f6r att stressa, har man ett b\u00e4ttre k\u00e4nsla inf\u00f6r tentamen och d\u00e5 kan det faktiskt bli ganska kul att testa sin kunskap p\u00e5 examinationsdagen! <\/em><\/p>\n\n\n\n<p><em><strong>Som tidigare n\u00e4mnt, nu har vi chansen att ge oss sj\u00e4lva de b\u00e4sta f\u00f6ruts\u00e4ttningarna inf\u00f6r denna termin!<\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ny termin, nya tag! Nu har vi \u00e5terigen chansen att b\u00f6rja plugga tidigt f\u00f6r att slippa sitta n\u00e5gon vecka innan tenta med ett berg av inl\u00e4sning och skyh\u00f6ga stressniv\u00e5er.&nbsp; Hur [&hellip;]<\/p>\n","protected":false},"author":487,"featured_media":1333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,73],"tags":[],"class_list":["post-1277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lakarprogrammet","category-tips-och-tricks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strukturera tentaplugget fr\u00e5n terminsstart - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.ki.se\/studentbloggen\/2022\/09\/05\/strukturera-tentaplugget-fran-terminsstart\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strukturera tentaplugget fr\u00e5n terminsstart - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"Ny termin, nya tag! 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