{"id":1580,"date":"2022-10-11T16:33:26","date_gmt":"2022-10-11T16:33:26","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=1580"},"modified":"2022-10-11T16:33:32","modified_gmt":"2022-10-11T16:33:32","slug":"valkommen-till-gymmet-pa-ki","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2022\/10\/11\/valkommen-till-gymmet-pa-ki\/","title":{"rendered":"V\u00e4lkommen till gymmet p\u00e5 KI"},"content":{"rendered":"<p>Hej alla!<\/p>\n<p>Nu n\u00e4r v\u00e4dret g\u00e5r \u00e5t det kyligare h\u00e5llet v\u00e4nder sig m\u00e5nga till inomhus tr\u00e4ning. D\u00e5 vill jag p\u00e5minna, om inte belysa, att b\u00e5de Campus Solna och Flemingsberg har kostnadsfria gym f\u00f6r personal och studerande.<\/p>\n<p>Hur hittar man till gymmet?<\/p>\n<p>F\u00f6r <a href=\"https:\/\/utbildning.ki.se\/campusgym-box-solna\">campusgymmet<\/a> i Solna, som \u00e4ven kallas &#8221;Box&#8221;, kan du ta dig till <a href=\"https:\/\/blog.ki.se\/studentbloggen\/2022\/08\/25\/ultimata-guiden-av-campus-solna\/\">huvudbyggnaden<\/a> p\u00e5 Berzelius v\u00e4g 9. Om du sv\u00e4nger till v\u00e4nster innan matsalen s\u00e5 ser du en l\u00e5ng korridor med en flagga som markerar ing\u00e5ngen.<\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"764\" src=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/entre\u0301-KIB-1-1024x764.png\" alt=\"\" data-id=\"1582\" data-full-url=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/entre\u0301-KIB-1.png\" data-link=\"https:\/\/blog.ki.se\/studentbloggen\/?attachment_id=1582\" class=\"wp-image-1582\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/entre\u0301-KIB-1-1024x764.png 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/entre\u0301-KIB-1-300x224.png 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/entre\u0301-KIB-1-768x573.png 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/entre\u0301-KIB-1-1536x1146.png 1536w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/entre\u0301-KIB-1-400x298.png 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/entre\u0301-KIB-1-800x597.png 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/entre\u0301-KIB-1-1600x1194.png 1600w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/entre\u0301-KIB-1.png 1844w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/vid-ki-gym-1024x765.png\" alt=\"\" data-id=\"1584\" data-full-url=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/vid-ki-gym.png\" data-link=\"https:\/\/blog.ki.se\/studentbloggen\/?attachment_id=1584\" class=\"wp-image-1584\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/vid-ki-gym-1024x765.png 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/vid-ki-gym-300x224.png 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/vid-ki-gym-768x574.png 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/vid-ki-gym-1536x1147.png 1536w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/vid-ki-gym-400x299.png 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/vid-ki-gym-800x598.png 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/vid-ki-gym-1600x1195.png 1600w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/vid-ki-gym.png 1842w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"761\" src=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/till-ki-gym-1024x761.png\" alt=\"\" data-id=\"1583\" data-full-url=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/till-ki-gym.png\" data-link=\"https:\/\/blog.ki.se\/studentbloggen\/?attachment_id=1583\" class=\"wp-image-1583\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/till-ki-gym-1024x761.png 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/till-ki-gym-300x223.png 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/till-ki-gym-768x571.png 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/till-ki-gym-1536x1141.png 1536w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/till-ki-gym-400x297.png 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/till-ki-gym-800x594.png 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/till-ki-gym-1600x1189.png 1600w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/till-ki-gym.png 1844w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"762\" src=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-1024x762.png\" alt=\"\" data-id=\"1585\" data-full-url=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1.png\" data-link=\"https:\/\/blog.ki.se\/studentbloggen\/?attachment_id=1585\" class=\"wp-image-1585\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-1024x762.png 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-300x223.png 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-768x571.png 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-1536x1142.png 1536w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-400x298.png 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-800x595.png 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-1600x1190.png 1600w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1.png 1858w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n<p>F\u00f6r att ta sig in i gymmet anv\u00e4nder man sig av appen Wondr. Genom att vara inloggad bekr\u00e4ftar man att man \u00e4r KI associerad och att du ska f\u00f6lja husreglerna. Hur man installerar appen kan du l\u00e4sa om <a href=\"https:\/\/nyheter.ki.se\/driftinfo\/friskvarden-byter-bokningssystem\">h\u00e4r<\/a>.<\/p>\n<p>Efter ett tryck p\u00e5 &#8221;Open door&#8221; p\u00e5 hemsk\u00e4rmen s\u00e5 \u00e4r det bara att tr\u00e4da in. I denna app kan du \u00e4ven se vilka aktiviter som anordnas i lokalerna. Det \u00e4r <a href=\"https:\/\/utbildning.ki.se\/traning-och-friskvard\">Friskv\u00e5rden KI<\/a> som driver de tv\u00e5 campusgymmen och erbjuder tr\u00e4ningsklasser i samarbete med IdrU (Idrottsutskottet MF).<\/p>\n<p>Det finns flera pass per dag du kan boka in dig p\u00e5. N\u00e5gra exempel p\u00e5 vad som erbjuds \u00e4r badminton, volleyboll, futsal, dans, bordstennis och yoga. Listan \u00e4r allts\u00e5 l\u00e5ng!<\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"470\" height=\"1024\" src=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/Wondr-KI-gym-470x1024.png\" alt=\"\" data-id=\"1524\" data-full-url=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/Wondr-KI-gym.png\" data-link=\"https:\/\/blog.ki.se\/studentbloggen\/?attachment_id=1524\" class=\"wp-image-1524\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/Wondr-KI-gym-470x1024.png 470w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/Wondr-KI-gym-138x300.png 138w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/Wondr-KI-gym-768x1675.png 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/Wondr-KI-gym-704x1536.png 704w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/Wondr-KI-gym-400x872.png 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/Wondr-KI-gym-800x1745.png 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/Wondr-KI-gym.png 818w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"492\" height=\"1024\" src=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr-492x1024.png\" alt=\"\" data-id=\"1586\" data-full-url=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr.png\" data-link=\"https:\/\/blog.ki.se\/studentbloggen\/?attachment_id=1586\" class=\"wp-image-1586\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr-492x1024.png 492w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr-144x300.png 144w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr-400x833.png 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr.png 626w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"497\" height=\"1024\" src=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr-app-497x1024.png\" alt=\"\" data-id=\"1587\" data-full-url=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr-app.png\" data-link=\"https:\/\/blog.ki.se\/studentbloggen\/?attachment_id=1587\" class=\"wp-image-1587\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr-app-497x1024.png 497w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr-app-146x300.png 146w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr-app-400x824.png 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-wondr-app.png 636w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n<p>Inne i lokalerna p\u00e5 Campus Solna har du tv\u00e5 omkl\u00e4dningsrum med sk\u00e5p. Dessa l\u00e5ser du med KI kortet. \u00c4ven duschar och bastu finns tillg\u00e4ngliga h\u00e4r. F\u00f6r att ta sig till sj\u00e4lva gymmet passerar man bollhallen med badmintonn\u00e4t och pingisbord. Gymmet har bl.a. lyftzon med plattformar, hantlar, ringar, chinsr\u00e4cken, cyklar och l\u00f6pband.<\/p>\n<p>Alla studerande \u00e4r v\u00e4lkomna! Tr\u00f6skeln f\u00f6r tilltr\u00e4de \u00e4r v\u00e4ldigt l\u00e5g. Du kan komma med en grupp v\u00e4nner f\u00f6r att spela pingis, eller springa p\u00e5 l\u00f6pbandet en l\u00f6rdag morgon. Hur du vill b\u00f6rja och vad du vill g\u00f6ra \u00e4r upp till dig, d\u00e4remot \u00e4r detta en v\u00e4ldigt bra resurs att utnyttja.<\/p>\n<p>Ha det bra!<\/p>","protected":false},"excerpt":{"rendered":"<p>Hej alla! Nu n\u00e4r v\u00e4dret g\u00e5r \u00e5t det kyligare h\u00e5llet v\u00e4nder sig m\u00e5nga till inomhus tr\u00e4ning. D\u00e5 vill jag p\u00e5minna, om inte belysa, att b\u00e5de Campus Solna och Flemingsberg har [&hellip;]<\/p>\n","protected":false},"author":520,"featured_media":1522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,73],"tags":[],"class_list":["post-1580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studentliv","category-tips-och-tricks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4lkommen till gymmet p\u00e5 KI - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.ki.se\/studentbloggen\/2022\/10\/11\/valkommen-till-gymmet-pa-ki\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4lkommen till gymmet p\u00e5 KI - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"Hej alla! Nu n\u00e4r v\u00e4dret g\u00e5r \u00e5t det kyligare h\u00e5llet v\u00e4nder sig m\u00e5nga till inomhus tr\u00e4ning. 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