{"id":1655,"date":"2022-10-30T15:52:53","date_gmt":"2022-10-30T15:52:53","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=1655"},"modified":"2022-10-30T15:59:33","modified_gmt":"2022-10-30T15:59:33","slug":"plugga-effektivare-genom-att-plugga-mindre","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2022\/10\/30\/plugga-effektivare-genom-att-plugga-mindre\/","title":{"rendered":"Plugga effektivare genom att plugga mindre"},"content":{"rendered":"\n<p>En av de st\u00f6rsta myterna om intensiva utbildningar \u00e4r att man m\u00e5ste plugga s\u00e5 mycket man bara kan och helst p\u00e5 s\u00e5 kort tid som m\u00f6jligt f\u00f6r att hinna med det man ska. Men att arbeta <em>effektivt, <\/em>det \u00e4r n\u00e5got helt annat. Det handlar om att planera in det man ska g\u00f6ra varje dag och se till att ta sm\u00e5 pauser emellan. Det finns inget som hj\u00e4rnan m\u00e5r s\u00e5 bra av som just avslappning mellan perioder av h\u00e5rt arbete. <br><br>V\u00e5r hj\u00e4rna \u00e4r fantastisk p\u00e5 m\u00e5nga s\u00e4tt och vis. Men ibland m\u00e5ste den g\u00f6ra ingenting eller v\u00e4ldigt lite ett tag f\u00f6r att kunna koncentrera sig. Och det \u00e4r just i koncentrationen som effektiviteten ligger. Har du k\u00f6rt fast? G\u00e5 till gymmet (eller parken, som jag)! Hj\u00e4rnforskning visar att du vinner p\u00e5 det. <br><br>Visst \u00e4r det  en sk\u00f6n tanke? Du beh\u00f6ver inte sitta timmar i str\u00e4ck utan kan glatt ta en fikapaus efter 45 minuter f\u00f6r att sedan forts\u00e4tta igen. Det viktiga \u00e4r du har fokus p\u00e5 det du ska g\u00f6ra n\u00e4r du v\u00e4l sitter och pluggar. Har du fler fr\u00e5gor om effektivt plugg \u00e4r det bara att h\u00f6ra av sig!<br><br>\/Johanna <\/p>\n","protected":false},"excerpt":{"rendered":"<p>En av de st\u00f6rsta myterna om intensiva utbildningar \u00e4r att man m\u00e5ste plugga s\u00e5 mycket man bara kan och helst p\u00e5 s\u00e5 kort tid som m\u00f6jligt f\u00f6r att hinna med [&hellip;]<\/p>\n","protected":false},"author":526,"featured_media":1659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-1655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-och-tricks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plugga effektivare genom att plugga mindre - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.ki.se\/studentbloggen\/2022\/10\/30\/plugga-effektivare-genom-att-plugga-mindre\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plugga effektivare genom att plugga mindre - 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