{"id":2022,"date":"2023-02-01T05:40:00","date_gmt":"2023-02-01T05:40:00","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=2022"},"modified":"2023-01-17T09:23:33","modified_gmt":"2023-01-17T09:23:33","slug":"lardomar-fran-lakarprogrammet","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2023\/02\/01\/lardomar-fran-lakarprogrammet\/","title":{"rendered":"L\u00e4rdomar fr\u00e5n l\u00e4karprogrammet"},"content":{"rendered":"<p>Ett \u00e5r p\u00e5 l\u00e4karprogrammet \u00e4r avklarat och ett nytt \u00e5r har startat..<\/p>\n<p>Jag skrev nyligen en <a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\">sammanfattning<\/a> om hur mitt f\u00f6rsta \u00e5r p\u00e5 l\u00e4karprogrammet varit. Det var runt ny\u00e5r och jag kunde inte hj\u00e4lpa att reflektera \u00f6ver hur det hade g\u00e5tt. Uppn\u00e5dde jag mina m\u00e5l? Vilka studiemetoder fungerade bra? Vad borde jag g\u00f6ra annorlunda?<\/p>\n<p>Ny\u00e5rsl\u00f6ften m\u00e5 vara arbitr\u00e4ra, men det \u00e4r inte l\u00e4rdomar. H\u00e4r kommer n\u00e5gra generella id\u00e9er som jag sj\u00e4lv kommer f\u00f6rs\u00f6ka implementera. Optimisten inom mig tror sj\u00e4lvklart att det \u00e4r fullt m\u00f6jligt.. Kanske har \u00e4ven du nytta av tipsen?<\/p>\n<ul>\n<li><strong><em>Du skapar planen, men du f\u00f6ljer den inte!<\/em><\/strong><\/li>\n<\/ul>\n<p>Jag gillar att \u00e4gna en hel del tid \u00e5t att organisera anteckningar, skapa &#8221;att-g\u00f6ra&#8221; listor och planera min vecka. N\u00e4r det v\u00e4l kommer till att f\u00f6lja planen d\u00e4remot.. D\u00e4r fallerar det. Jag tror en hel del har att g\u00f6ra med hur ouppn\u00e5eliga de \u00e4r. Det \u00e4r inte realistiskt att g\u00f6ra ALLT under en f\u00f6rmiddag. S\u00e5 skapa mindre, mer <em>realistiska planer. <\/em>N\u00e5got du faktiskt skulle gilla att f\u00f6lja. D\u00e5 blir det mer h\u00e5llbart.<\/p>\n<ul>\n<li><strong><em>Du hinner inte grotta ner dig i all material. L\u00e4r dig att s\u00e5lla!<\/em><\/strong><\/li>\n<\/ul>\n<p>En stor utmaning, och \u00e4ven ett stort n\u00f6je inom medicin, \u00e4r att det finns en konstant utveckling och o\u00e4ndliga kunskapsluckor. Allt verkar intressant, och man vill g\u00e4rna <em>f\u00f6rst\u00e5<\/em> bakgrunden till informationen man st\u00f6ter p\u00e5. Det \u00e4r d\u00e4remot en \u00f6verv\u00e4ldigande m\u00e4ngd kunskap d\u00e4r ute och en viktig aspekt av studierna \u00e4r att s\u00e5lla fram det viktiga.<\/p>\n<p>Det kan h\u00e4nda att man st\u00f6ter p\u00e5 en instuderingsfr\u00e5ga man inte riktigt f\u00f6rst\u00e5r svaret till.. Pl\u00f6tsligt har tv\u00e5 timmar passerat och du l\u00e4ser vetenskapliga artiklar om detaljer som forskning inte \u00e4nnu har konsensus kring.. Ibland f\u00e5r man sl\u00e4ppa jakten f\u00f6r att inte missa helhetsbilden. Om det \u00e4r n\u00e5got intresse som inte sl\u00e4ppt i slutet av dagen s\u00e5 kan man l\u00e4gga ner separat tid f\u00f6r det. Vi f\u00e5r <em>s\u00e5lla<\/em> helt enkelt.<\/p>\n<ul>\n<li><strong><em>Skapa personliga kortlekar!<\/em><\/strong><\/li>\n<\/ul>\n<p>Kanske har du h\u00f6rt om quizlet eller anki tidigare? Kortlekar \u00e4r popul\u00e4ra bland l\u00e4karstudenter f\u00f6r att tidsf\u00f6rdelad repetition fungerar f\u00f6r m\u00e5nga. Jag tror verkligen p\u00e5 inl\u00e4rning fr\u00e5n genomg\u00e5ng av kortlekar, men jag ser \u00e4ven en stor vinst i att skapa kortlekar sj\u00e4lv.<\/p>\n<p>Jag har hittills gjort mina utifr\u00e5n instuderingsfr\u00e5gor eller nedbrutna l\u00e4randem\u00e5l. De blir v\u00e4ldigt helt\u00e4ckande, men d\u00e4rf\u00f6r ocks\u00e5 v\u00e4ldigt m\u00e5nga i m\u00e4ngd. Det leder till att man l\u00e4gger ner tid p\u00e5 att repetera kunskap man kanske redan greppat. Det vore mer effektivt att fokusera p\u00e5 att skapa kort f\u00f6r endast de man f\u00f6rst\u00e5tt mindre. P\u00e5 s\u00e5 s\u00e4tt t\u00e4cker man specifika <em>kunskapsluckor<\/em> och \u00e5terv\u00e4nder till korten oftare.<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1871\" src=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/11\/studier-la\u0308karprogrammet-1024x768.png\" alt=\"\" class=\"wp-image-1871\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/11\/studier-la\u0308karprogrammet-1024x768.png 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/11\/studier-la\u0308karprogrammet-300x225.png 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/11\/studier-la\u0308karprogrammet-768x576.png 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/11\/studier-la\u0308karprogrammet-1536x1152.png 1536w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/11\/studier-la\u0308karprogrammet-2048x1536.png 2048w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/11\/studier-la\u0308karprogrammet-400x300.png 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/11\/studier-la\u0308karprogrammet-800x600.png 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/11\/studier-la\u0308karprogrammet-1600x1200.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-id=\"2243\" src=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2023\/01\/kortlek-la\u0308karprogrammet-1024x640.png\" alt=\"\" class=\"wp-image-2243\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2023\/01\/kortlek-la\u0308karprogrammet-1024x640.png 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2023\/01\/kortlek-la\u0308karprogrammet-300x188.png 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2023\/01\/kortlek-la\u0308karprogrammet-768x480.png 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2023\/01\/kortlek-la\u0308karprogrammet-1536x960.png 1536w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2023\/01\/kortlek-la\u0308karprogrammet-2048x1280.png 2048w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2023\/01\/kortlek-la\u0308karprogrammet-400x250.png 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2023\/01\/kortlek-la\u0308karprogrammet-800x500.png 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2023\/01\/kortlek-la\u0308karprogrammet-1600x1000.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<ul>\n<li><strong><em>Plugga effektivt, inte l\u00e4nge!<\/em><\/strong><\/li>\n<\/ul>\n<p>Detta \u00e4r ganska kopplat till m\u00e5nga av mina tidigare tips. Planerar man koncist, h\u00e5ller sig till det viktiga, och fokuserar p\u00e5 de omr\u00e5den man brister i, s\u00e5 l\u00e4r man sig mer p\u00e5 en kortare tid. Det kan \u00e4ven skapa lite utrymme i vardagen f\u00f6r annat.<\/p>\n<ul>\n<li><strong><em>Vila, vila, vila..<\/em><\/strong><\/li>\n<\/ul>\n<p>Det \u00e4r aldrig v\u00e4rt att prioritera studier \u00f6ver h\u00e4lsa. Sover du mer, s\u00e5 l\u00e4r du dig b\u00e4ttre. Tr\u00e4nar du, s\u00e5 l\u00e4r du dig b\u00e4ttre. Slappnar du av med v\u00e4nner, s\u00e5 l\u00e4r du dig b\u00e4ttre. Att undvika aktiviter utanf\u00f6r studier, och att anv\u00e4nda urs\u00e4kten att man beh\u00f6ver plugga, h\u00e5ller nog inte l\u00e4nge. Man m\u00e5r s\u00e5 mycket b\u00e4ttre n\u00e4r allt \u00e4r i <em>balans<\/em>. Gl\u00f6m d\u00e4rf\u00f6r inte att ta hand om dig sj\u00e4lv.\u00a0<\/p>\n<ul>\n<li><strong><em>Plugga i grupp?!<\/em><\/strong><\/li>\n<\/ul>\n<p>En stor gl\u00e4djegivare och energik\u00e4lla f\u00f6r mig \u00e4r mina kursare. Vi sitter ofta och pluggar tillsammans. Det blir ofta skratt, pingis och fika-pauser. Man bibeh\u00e5ller livskvalitet, fast\u00e4n man studerar. S\u00e5 fort jag f\u00f6rs\u00f6kt isolera mig sj\u00e4lv s\u00e5 f\u00f6rlorar jag en bit av motivationen. Om det funkar f\u00f6r dig med, s\u00e5 rekommenderar jag starkt att hitta en <em>grupp<\/em> att plugga med.\u00a0<\/p>\n<ul>\n<li><strong><em>Ta tillf\u00e4llet i akt!<\/em><\/strong><\/li>\n<\/ul>\n<p>Det \u00e4r aldrig f\u00f6r tidigt att pr\u00f6va p\u00e5 nya grejer. Jag mejlade om att f\u00e5 skriva p\u00e5 studentbloggen redan innan en tj\u00e4nst l\u00e5g uppe, och hamnade med stor tur h\u00e4r. Jag har \u00e4ven h\u00f6rt av mig till sjukhuspersonal f\u00f6r skuggning, vilket gett mig minnen som varit starka p\u00e5minnelser om varf\u00f6r vi g\u00f6r de vi g\u00f6r.<\/p>\n<p>Att vara l\u00e4karstudent p\u00e5 KI \u00f6ppnar d\u00f6rrar f\u00f6r m\u00e5nga olika m\u00f6jligheter. Det m\u00e5 vara 6 \u00e5r, men det g\u00e5r verkligen snabbt. Ta tillf\u00e4llet i akt!<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"871\" height=\"1024\" data-id=\"2128\" src=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/12\/saco-ma\u0308ssan-871x1024.jpg\" alt=\"\" class=\"wp-image-2128\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/12\/saco-ma\u0308ssan-871x1024.jpg 871w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/12\/saco-ma\u0308ssan-255x300.jpg 255w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/12\/saco-ma\u0308ssan-768x903.jpg 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/12\/saco-ma\u0308ssan-1306x1536.jpg 1306w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/12\/saco-ma\u0308ssan-1742x2048.jpg 1742w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/12\/saco-ma\u0308ssan-400x470.jpg 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/12\/saco-ma\u0308ssan-800x941.jpg 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/12\/saco-ma\u0308ssan-1600x1882.jpg 1600w\" sizes=\"(max-width: 871px) 100vw, 871px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1858\" height=\"1382\" data-id=\"1585\" src=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1.png\" alt=\"\" class=\"wp-image-1585\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1.png 1858w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-300x223.png 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-1024x762.png 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-768x571.png 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-1536x1142.png 1536w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-400x298.png 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-800x595.png 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/ki-gym-box-1-1600x1190.png 1600w\" sizes=\"(max-width: 1858px) 100vw, 1858px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"761\" data-id=\"1613\" src=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/stockholm-stad-ki-1024x761.png\" alt=\"\" class=\"wp-image-1613\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/stockholm-stad-ki-1024x761.png 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/stockholm-stad-ki-300x223.png 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/stockholm-stad-ki-768x571.png 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/stockholm-stad-ki-1536x1142.png 1536w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/stockholm-stad-ki-400x297.png 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/stockholm-stad-ki-800x595.png 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/stockholm-stad-ki-1600x1190.png 1600w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/10\/stockholm-stad-ki.png 1840w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<p>Jag hoppas denna lilla lista inspererat dig. Om inget annat s\u00e5 ska jag sj\u00e4lv \u00e5terv\u00e4nda till detta januari 2024 och se om jag h\u00e5llit mig till mina egna l\u00f6ften..<\/p>\n<p>Vi ses!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ett \u00e5r p\u00e5 l\u00e4karprogrammet \u00e4r avklarat och ett nytt \u00e5r har startat.. Jag skrev nyligen en sammanfattning om hur mitt f\u00f6rsta \u00e5r p\u00e5 l\u00e4karprogrammet varit. Det var runt ny\u00e5r och [&hellip;]<\/p>\n","protected":false},"author":520,"featured_media":1870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,73],"tags":[],"class_list":["post-2022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lakarprogrammet","category-tips-och-tricks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00e4rdomar fr\u00e5n l\u00e4karprogrammet - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.ki.se\/studentbloggen\/2023\/02\/01\/lardomar-fran-lakarprogrammet\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e4rdomar fr\u00e5n l\u00e4karprogrammet - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"Ett \u00e5r p\u00e5 l\u00e4karprogrammet \u00e4r avklarat och ett nytt \u00e5r har startat.. Jag skrev nyligen en sammanfattning om hur mitt f\u00f6rsta \u00e5r p\u00e5 l\u00e4karprogrammet varit. 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