{"id":4015,"date":"2023-12-19T19:41:47","date_gmt":"2023-12-19T19:41:47","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=4015"},"modified":"2023-12-19T19:41:47","modified_gmt":"2023-12-19T19:41:47","slug":"5-tips-att-halla-motivationen-hog-pa-sista-tentan-for-aret","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2023\/12\/19\/5-tips-att-halla-motivationen-hog-pa-sista-tentan-for-aret\/","title":{"rendered":"5 Tips att H\u00e5lla Motivationen H\u00f6g p\u00e5 Sista Tentan f\u00f6r \u00c5ret"},"content":{"rendered":"\n

Hej alla fina studenter! Jullovet n\u00e4rmar sig, men f\u00f6rst m\u00e5ste vi ta oss igenom de sista inl\u00e4mnings uppgifterna och den sista tentan f\u00f6r \u00e5ret! Jag f\u00f6rst\u00e5r att m\u00e5nga av oss k\u00e4nner sig tr\u00f6tta, lite utmattade, och kanske har tappat motivationen. Men idag vill jag dela n\u00e5gra tips som f\u00f6rhoppningsvis kommer hj\u00e4lpa oss alla att h\u00e5lla motivationen och energin p\u00e5 topp inf\u00f6r den kommande veckan. Vi kommer att g\u00f6ra det h\u00e4r tillsammans! ??<\/p>\n\n\n\n

1. Skapa En Tydlig Plan<\/strong><\/h1>\n\n\n\n

B\u00f6rja med att skapa en tydlig plan f\u00f6r studierna inf\u00f6r din tenta eller inl\u00e4mnings uppgift. <\/p>\n\n\n\n

S\u00e5 h\u00e4r brukar jag l\u00e4gga upp mitt plugg inf\u00f6r mina tentor: <\/em><\/p>\n\n\n\n

Jag f\u00f6rs\u00f6ker alltid svara p\u00e5 instuderingsfr\u00e5gorna direkt efter f\u00f6rel\u00e4sningen eftersom jag k\u00e4nner att det hj\u00e4lper mig att f\u00f6rst\u00e5 \u00e4mnet b\u00e4ttre. Men ibland g\u00e5r det inte som jag planerat, s\u00e5 d\u00e5 f\u00f6rs\u00f6ker jag g\u00f6ra det i slutet av varje vecka f\u00f6r att undvika stress de sista dagarna innan tentan. Jag brukar ocks\u00e5 ge varje f\u00f6rel\u00e4sning ett nummer. Inf\u00f6r den h\u00e4r tentan har jag till exempel 16 st ”kapitel” att plugga. D\u00e5 brukar jag planera ungef\u00e4r hur m\u00e5nga dagar innan tentan jag beh\u00f6ver b\u00f6rja plugga f\u00f6r att hinna med alla 16 ”kapitel”. Jag l\u00e4gger ocks\u00e5 in tv\u00e5 dagar f\u00f6r repetition och en dag f\u00f6r att g\u00f6ra gamla tentor. S\u00e5 det \u00e4r ungef\u00e4r s\u00e5 h\u00e4r min veckoplanering brukar se ut.<\/p>\n\n\n\n

Den h\u00e4r g\u00e5ngen har jag bara en vecka p\u00e5 mig att f\u00f6rbereda mig inf\u00f6r tentan, som \u00e4r n\u00e4sta m\u00e5ndag. S\u00e5 det jag t\u00e4nker g\u00f6ra \u00e4r att plugga tre kapitel varje dag fr\u00e5n m\u00e5ndag till fredag. Sen planerar jag att anv\u00e4nda helgen f\u00f6r att repetera \u00e4mnena och g\u00e5 igenom gamla tentor! ?<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/figure>\n\n\n\n

2. S\u00e4tt upp realistiska m\u00e5l <\/h1>\n\n\n\n

N\u00e4r du strukturerar dina studier inf\u00f6r din tenta vill jag att du \u00e4ven ser till att s\u00e4tta upp realistiska och m\u00e4tbara m\u00e5l f\u00f6r varje studiepass. L\u00e4gg inte f\u00f6r mycket press p\u00e5 dina axlar eftersom det bara kommer att leda till att du blir \u00e4nnu mer stressad och omotiverad. Medan genom att uppn\u00e5 sm\u00e5 delm\u00e5l kommer du k\u00e4nna att du g\u00f6r framsteg, vilket i sin tur kommer \u00f6ka motivationen och p\u00e5 s\u00e5 s\u00e4tt kommer det ge dig mer energi att forts\u00e4tta plugga. S\u00e5 ta det lugnt och fokusera p\u00e5 att n\u00e5 sm\u00e5 steg i taget f\u00f6r att h\u00e5lla motivationen vid liv!<\/p>\n\n\n\n

 3. Variera Studietekniker<\/strong><\/h1>\n\n\n\n

Min tredje tips \u00e4r att variera dina studietekniker f\u00f6r att h\u00e5lla det intressant. Du kan exempelvis b\u00f6rja med att svara p\u00e5 instuderingsfr\u00e5gorna genom att l\u00e4sa kursboken och g\u00e5 igenom f\u00f6rel\u00e4sningar. Sedan kan du \u00e4ven skapa quizlets f\u00f6r att testa dig sj\u00e4lv och repetera materialet. En annan tips \u00e4r att boka ett grupprum p\u00e5 KI och f\u00f6rs\u00f6k svara p\u00e5 insugningsfr\u00e5gorna genom att anv\u00e4nda dig av whiteboard; st\u00e4ll dig sj\u00e4lv en av instuderingsfr\u00e5gorna, g\u00e5 upp till whiteboarden skriv ner st\u00f6dord och l\u00e5tsats som att du f\u00f6rs\u00f6ker l\u00e4ra ett litet barn om ditt \u00e4mne. (Whiteboardpennor finns att l\u00e5na p\u00e5 biblioteket).\u00a0<\/p>\n\n\n\n

N\u00e4r du har g\u00e5tt igenom instuderingsfr\u00e5gorna n\u00e5gra g\u00e5nger sj\u00e4lv och du har f\u00e5tt en n\u00e5gorlunda bra id\u00e9, skapa en lista med saker du \u00e4r os\u00e4ker p\u00e5. Boka ett grupprum med n\u00e5gra av dina klasskamrater och ha en diskussion kring fr\u00e5gorna ni inte f\u00f6rst\u00e5r. Hj\u00e4lp varandra att f\u00f6rst\u00e5 \u00e4mnet och testa varandra med fr\u00e5gorna. Det kan hj\u00e4lpa er alla att f\u00f6rdjupa er f\u00f6rst\u00e5else och \u00e4ven g\u00f6ra studierna mer givande och roliga. <\/p>\n\n\n\n

4. Bel\u00f6na Dig Sj\u00e4lv<\/strong><\/h1>\n\n\n\n

Ge dig sj\u00e4lv sm\u00e5 bel\u00f6ningar efter varje avklarat m\u00e5l eller studiepass. Det kan vara n\u00e5got s\u00e5 enkelt som en kort paus med din favoritmusik,  att ta en nap eller en bit av din favoritchoklad. <\/p>\n\n\n\n

Du kan \u00e4ven bel\u00f6na dig sj\u00e4lv genom att fira dina framsteg. N\u00e4r du v\u00e4l har gjort klart tentan, planera n\u00e5got kul med dina v\u00e4nner. Fira tillsammans och k\u00e4nn stolthet \u00f6ver det h\u00e5rda arbetet ni lagt ner med allt pluggande inf\u00f6r tentan. <\/p>\n\n\n\n

Det \u00e4r superviktigt att unna sig sj\u00e4lv en bel\u00f6ning efter en period av tentaplugg. P\u00e5 s\u00e5 s\u00e4tt kommer din hj\u00e4rna att f\u00f6rknippa framg\u00e5ng med en positiv k\u00e4nsla vilket \u00f6kar sannolikheten att du faktiskt upprepar det positiva beteendet och forts\u00e4tter med pluggandet. Detta koncept \u00e4r k\u00e4nd som positiv f\u00f6rst\u00e4rkning i psykologin! <\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

5. Visualisera Framg\u00e5ng<\/strong><\/h1>\n\n\n\n

Sista men inte minsta tipset \u00e4r att du ska bilda en positiv tanke om dig sj\u00e4lv som om du redan har klarat tentan. Se framf\u00f6r dig hur du sitter d\u00e4r i tentasalen och svarar p\u00e5 fr\u00e5gorna sj\u00e4lvs\u00e4kert och korrekt. Innan du g\u00e5r ditt, t\u00e4nk att du redan kan allt och att du \u00e4r d\u00e4r f\u00f6r att visa att du klarar det galant!\u00a0<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

S\u00e5 mina k\u00e4ra studenter vi \u00e4r n\u00e4stan i m\u00e5l! Vi ska f\u00f6rs\u00f6ka h\u00e5lla motivationen uppe tillsammans och vi kommer g\u00f6ra v\u00e5rt b\u00e4sta f\u00f6r \u00e5rets sista insatser oavsett om det \u00e4r en tenta eller en inl\u00e4mningsuppgift. Du och jag \u00e4r redo f\u00f6r den sista utmaningen och vi kommer att rocka det! <\/p>\n\n\n\n

Lycka till nu och jag hoppas att vi ses p\u00e5 n\u00e4sta blogg k\u00e4ra student! <\/p>\n\n\n\n

\/ Daniela <\/p>\n","protected":false},"excerpt":{"rendered":"

Hej alla fina studenter! Jullovet n\u00e4rmar sig, men f\u00f6rst m\u00e5ste vi ta oss igenom de sista inl\u00e4mnings uppgifterna och den sista tentan f\u00f6r \u00e5ret! Jag f\u00f6rst\u00e5r att m\u00e5nga av oss […]<\/p>\n","protected":false},"author":546,"featured_media":4025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,73],"tags":[25,12,89,52,19],"class_list":["post-4015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psykologprogrammet","category-tips-och-tricks","tag-karolinska-institutet","tag-ki","tag-psykologprogrammet","tag-studier","tag-tips"],"acf":[],"yoast_head":"\n5 Tips att H\u00e5lla Motivationen H\u00f6g p\u00e5 Sista Tentan f\u00f6r \u00c5ret - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.ki.se\/studentbloggen\/2023\/12\/19\/5-tips-att-halla-motivationen-hog-pa-sista-tentan-for-aret\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips att H\u00e5lla Motivationen H\u00f6g p\u00e5 Sista Tentan f\u00f6r \u00c5ret - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"Hej alla fina studenter! 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