{"id":4762,"date":"2024-09-09T18:57:35","date_gmt":"2024-09-09T18:57:35","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=4762"},"modified":"2024-09-09T18:57:54","modified_gmt":"2024-09-09T18:57:54","slug":"tva-tips-att-gora-din-studietid-bade-enklare-och-roligare","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2024\/09\/09\/tva-tips-att-gora-din-studietid-bade-enklare-och-roligare\/","title":{"rendered":"Tv\u00e5 tips att g\u00f6ra din studietid b\u00e5de enklare och roligare"},"content":{"rendered":"\n

Hej alla, och varmt v\u00e4lkomna tillbaka till bloggen! Jag hoppas att ni har haft en riktigt sk\u00f6n sommar och k\u00e4nner er laddade inf\u00f6r den nya terminen. Ett s\u00e4rskilt stort grattis till er som \u00e4r nya h\u00e4r \u2013 jag \u00f6nskar er en fantastisk start p\u00e5 h\u00f6sten h\u00e4r p\u00e5 KI!<\/p>\n\n\n\n

Idag vill jag dela med mig av tv\u00e5 viktiga insikter som har hj\u00e4lpt mig att navigera genom mina f\u00f6rsta tv\u00e5 \u00e5r p\u00e5 universitetet, och som jag tror kan g\u00f6ra er resa lite smidigare och mer njutbar.<\/p>\n\n\n\n

1. <\/strong>\u00c5TERH\u00c4MTNING = FRAMG\u00c5NG<\/h4>\n\n\n\n

N\u00e4r jag b\u00f6rjade p\u00e5 universitetet gick jag in med full fart. Jag pluggade konstant, jobbade mycket, och tog knappt n\u00e5gra pauser. Det k\u00e4ndes som om jag hela tiden var p\u00e5 spr\u00e5ng, utan n\u00e5gon chans att stanna upp och andas ut. Resultatet? Jag blev sjuk n\u00e4stan varje m\u00e5nad. Det var f\u00f6rst under mitt andra \u00e5r som jag ins\u00e5g att jag beh\u00f6vde prioritera min \u00e5terh\u00e4mtning.<\/p>\n\n\n\n

Jag inf\u00f6rde vilostunder varje vecka, d\u00e4r jag gjorde n\u00e5got som verkligen fick mig att m\u00e5 bra. Dessutom b\u00f6rjade jag anv\u00e4nda min tid mer effektivt. Ist\u00e4llet f\u00f6r att spendera l\u00e5nga timmar med att halvfokuserat plugga, best\u00e4mde jag mig f\u00f6r att ge 100 % under f\u00f6rel\u00e4sningarna och sedan \u00e4gna ett par timmar \u00e5t att repetera och bearbeta materialet. Det gjorde att jag fick mer tid \u00f6ver till annat \u2013 och jag k\u00e4nde mig mer utvilad och motiverad n\u00e4r jag v\u00e4l satte mig med b\u00f6ckerna.<\/p>\n\n\n\n

\u00c5terh\u00e4mtning kan se olika ut beroende p\u00e5 vad du har gjort under dagen. Har du varit aktiv hela dagen, kanske vila \u00e4r det b\u00e4sta s\u00e4ttet att ladda om. Har du suttit still och pluggat, kan en social aktivitet eller tr\u00e4ning vara precis vad du beh\u00f6ver. Det handlar om att hitta en balans!<\/p>\n\n\n\n

2. ATT<\/strong> VARA I NUET<\/h4>\n\n\n\n

Ut\u00f6ver att prioritera \u00e5terh\u00e4mtning har jag ocks\u00e5 insett hur viktigt det \u00e4r att vara n\u00e4rvarande i nuet, och inte l\u00e5ta oss sj\u00e4lva dras med av oro och tankar om framtiden. Det \u00e4r s\u00e5 l\u00e4tt att fastna i en loop d\u00e4r vi st\u00e4ndigt t\u00e4nker p\u00e5 vad som kommer h\u00e4rn\u00e4st, ist\u00e4llet f\u00f6r att faktiskt uppleva det som h\u00e4nder h\u00e4r och nu.<\/p>\n\n\n\n

Jag brukade vakna p\u00e5 morgonen med huvudet fullt av dagens uppgifter och hur jag skulle hinna med allt. N\u00e4r jag var p\u00e5 universitetet t\u00e4nkte jag redan p\u00e5 vad som v\u00e4ntade n\u00e4r jag kom hem. Det gjorde att jag missade mycket av det som h\u00e4nde runt omkring mig. Men de g\u00e5nger jag lyckas vara i nuet, m\u00e4rker jag vilken enorm skillnad det g\u00f6r. Det \u00e4r d\u00e5 man njuter mer av livet och uppt\u00e4cker saker man tidigare missat.<\/p>\n\n\n\n

S\u00e5 mitt andra tips \u00e4r s\u00e5ledes att f\u00f6rs\u00f6ka vara mer n\u00e4rvarande. N\u00e4r vi \u00e4r h\u00e4r och nu, kan vi verkligen uppskatta allt som livet har att erbjuda. Det \u00e4r n\u00e5got jag vill forts\u00e4tta utveckla, och jag hoppas att ni ocks\u00e5 vill ta er tid att vara mer n\u00e4rvarande under detta l\u00e4s\u00e5r.<\/p>\n\n\n\n

Lycka till k\u00e4ra studenter, och l\u00e5t oss g\u00f6ra detta \u00e5r till det b\u00e4sta hittills!<\/p>\n\n\n\n

\/ Daniela<\/p>\n","protected":false},"excerpt":{"rendered":"

Hej alla, och varmt v\u00e4lkomna tillbaka till bloggen! Jag hoppas att ni har haft en riktigt sk\u00f6n sommar och k\u00e4nner er laddade inf\u00f6r den nya terminen. Ett s\u00e4rskilt stort grattis […]<\/p>\n","protected":false},"author":546,"featured_media":4763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[25,12,89,52,19],"class_list":["post-4762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-och-tricks","tag-karolinska-institutet","tag-ki","tag-psykologprogrammet","tag-studier","tag-tips"],"acf":[],"yoast_head":"\nTv\u00e5 tips att g\u00f6ra din studietid b\u00e5de enklare och roligare - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.ki.se\/studentbloggen\/2024\/09\/09\/tva-tips-att-gora-din-studietid-bade-enklare-och-roligare\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tv\u00e5 tips att g\u00f6ra din studietid b\u00e5de enklare och roligare - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"Hej alla, och varmt v\u00e4lkomna tillbaka till bloggen! 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