{"id":4964,"date":"2024-11-29T11:03:31","date_gmt":"2024-11-29T11:03:31","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=4964"},"modified":"2024-11-29T11:03:31","modified_gmt":"2024-11-29T11:03:31","slug":"vikten-av-att-byta-miljo-nar-man-pluggar","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2024\/11\/29\/vikten-av-att-byta-miljo-nar-man-pluggar\/","title":{"rendered":"Vikten av att byta milj\u00f6 n\u00e4r man pluggar"},"content":{"rendered":"\n

Hej k\u00e4ra studenter hoppas att allt \u00e4r super bra med er! Idag t\u00e4nkte jag att jag dela med mig ett litet tips som har hj\u00e4lpt mig h\u00e5lla motivationen uppe under pluggandet. Jag \u00e4r nu inne p\u00e5 min tredje \u00e5r p\u00e5 psykologprogrammet och jag har oerh\u00f6rt m\u00e5nga g\u00e5nger st\u00f6tt p\u00e5 problemet med att k\u00e4nna mig omotiverad n\u00e4r jag pluggar. S\u00e4rskilt n\u00e4r jag bara satt hemma och f\u00f6rs\u00f6kte traggla mig igenom kurs materiallet. Efter ett tag b\u00f6rjade jag m\u00e4rka att hemmet, som tidigare varit en plats f\u00f6r avkoppling, ist\u00e4llet k\u00e4ndes som en st\u00e4ndig p\u00e5minnelse om allt jag borde g\u00f6ra. Jag ins\u00e5g att n\u00e4r jag satt vid skrivbordet eller i s\u00e4ngen med b\u00f6cker och dator, blev det bara sv\u00e5rare att koppla av efter\u00e5t.<\/p>\n\n\n\n

Och d\u00e5 testade jag n\u00e5got nytt. Jag b\u00f6rjade g\u00e5 till KI:s bibliotek f\u00f6r att plugga och snart m\u00e4rkte jag en f\u00f6r\u00e4ndring. Det k\u00e4ndes s\u00e5 mycket enklare att komma in i ”pluggl\u00e4ge” d\u00e4r jag verkligen fokuserar p\u00e5 det jag g\u00f6r och inte hittar p\u00e5 annat som att scrolla p\u00e5 TikTok, b\u00f6rja st\u00e4da rummet, fixa garderoben och massa annat man hittar p\u00e5 f\u00f6r att inte plugga.<\/p>\n\n\n\n

Detta gjorde att jag ocks\u00e5 omedvetet skapade en association d\u00e4r hemmet blev en plats f\u00f6r vila och universitetet en plats f\u00f6r plugg! Och n\u00e4r jag v\u00e4l kom hem k\u00e4ndes det verkligen sk\u00f6nt att bara koppla av och ha tid f\u00f6r annat. N\u00e4r jag pluggade hemma brukade jag spendera hela min dag p\u00e5 att bara plugga och hade inte tid f\u00f6r n\u00e5got annat men p\u00e5 det h\u00e4r s\u00e4ttet blir man mer effektiv med det man g\u00f6r vilket leder till att man nu har tid att spendera p\u00e5 s\u00e5dant man tycker \u00e4r kul! <\/p>\n\n\n\n

Men detta handlar inte bara om att byta milj\u00f6 fr\u00e5n hemmet till biblioteket utan \u00e4ven att variera milj\u00f6n inom det! Att byta plats mellan olika bibliotek eller andra studieplatser som olika kaf\u00e9er kan g\u00f6ra en enorm skillnad. N\u00e4r man byter plats hj\u00e4lper det v\u00e5r hj\u00e4rna att h\u00e5lla sig alert f\u00f6r om du s\u00e4tter dig p\u00e5 en och samma plats hela tiden blir den milj\u00f6n omkring dig f\u00f6ruts\u00e4gbar och n\u00e4stan ”osynlig”. Men genom att byta milj\u00f6 d\u00e5 och d\u00e5, exponera dig f\u00f6r nya stimuli s\u00e4tter du ig\u00e5ng en nyfikenhet som kommer hj\u00e4lpa dig att plugga! Det jag brukar g\u00f6ra \u00e4r att jag byter milj\u00f6 f\u00f6r varje ny kurs, s\u00e5 att jag omedvetet associerar en viss milj\u00f6 med en viss kurs och p\u00e5 s\u00e5 s\u00e4tt kopplar jag ocks\u00e5 inneh\u00e5llet av det kursen i det milj\u00f6n vilket g\u00f6r det l\u00e4ttare att komma ih\u00e5g informationen sen.<\/p>\n\n\n\n

Nedan ser ni en bild p\u00e5 n\u00e4r jag och mina v\u00e4nner utforskade en super mysig bibliotek i Stockholm. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S\u00e5, om du ocks\u00e5 fastnar i hemmapluggets tr\u00e4sk, prova att byta milj\u00f6! Det kan k\u00e4nnas ovant i b\u00f6rjan, men ibland beh\u00f6vs bara en ny utsikt f\u00f6r att f\u00e5 en ny syn p\u00e5 studierna. Lycka till k\u00e4ra studenter!<\/p>\n\n\n\n

\/Daniela <\/p>\n","protected":false},"excerpt":{"rendered":"

Hej k\u00e4ra studenter hoppas att allt \u00e4r super bra med er! Idag t\u00e4nkte jag att jag dela med mig ett litet tips som har hj\u00e4lpt mig h\u00e5lla motivationen uppe under […]<\/p>\n","protected":false},"author":546,"featured_media":5024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,73],"tags":[25,12,89,52,19],"class_list":["post-4964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psykologprogrammet","category-tips-och-tricks","tag-karolinska-institutet","tag-ki","tag-psykologprogrammet","tag-studier","tag-tips"],"acf":[],"yoast_head":"\nVikten av att byta milj\u00f6 n\u00e4r man pluggar - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ki.se\/studentbloggen\/2024\/11\/29\/vikten-av-att-byta-miljo-nar-man-pluggar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vikten av att byta milj\u00f6 n\u00e4r man pluggar - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"Hej k\u00e4ra studenter hoppas att allt \u00e4r super bra med er! 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