Vi \u00e4r inne i en tid d\u00e4r plugget kan st\u00e5 oss upp till \u00f6ronen. Grupparbeten ska avslutas innan jul, tentor ska skrivas, presentationer ska h\u00e5llas osv osv. I dessa tider \u00e4r det extra viktigt att ta ett steg tillbaka och bara andas en stund. En kan ta en liten l\u00e4ngre lunch, g\u00e5 och ta en fika p\u00e5 campus eller varf\u00f6r inte ta ett break fr\u00e5n plugget med ett tr\u00e4ningspass? D\u00e5 \u00e4r det perfekt att det finns ett gym p\u00e5 campus! Gymmet BASE. <\/p>\n\n\n\n
Gymmet \u00e4r \u00f6ppet mellan 06:30 och 22:00. F\u00f6r att komma in i Zanderska huset p\u00e5 Alfred Nobels All\u00e9 23 (ANA23) som gymmet ligger i (efter bemannade tider) beh\u00f6ver du anv\u00e4nda dig utav ditt KI-kort med tillh\u00f6rande PIN-kod. F\u00f6r att komma in p\u00e5 sj\u00e4lva gymmet beh\u00f6ver du skapa ett konto p\u00e5 Wondr. N\u00e4r du v\u00e4l gjort det \u00e4r det bara att ladda ner Wondr boknings app och logga in. D\u00e4refter kan du smidigt trycka p\u00e5 ”Open door Flemingsberg” och vipps s\u00e5 \u00e4r du inne. F\u00f6r att l\u00e5sa in dina grejer i omkl\u00e4dningsrummen anv\u00e4nder du ocks\u00e5 ditt KI-kort. V\u00e4ldigt smidigt att inte beh\u00f6va t\u00e4nka p\u00e5 h\u00e4ngl\u00e5s f\u00f6r en tankspridd m\u00e4nniska som mig m\u00e5ste jag s\u00e4ga.<\/p>\n\n\n\n
V\u00e4l inne p\u00e5 gymet finns det 5 olika ytor som du kan v\u00e4lja mellan beroende p\u00e5 vad du vill tr\u00e4na f\u00f6r dagen. Ut\u00f6ver detta finns det \u00e4ven ett pingisbord precis vid entr\u00e9n. \u00c4ven det ett ypperligt s\u00e4tt att anv\u00e4nda sig utav f\u00f6r att sl\u00e4ppa plugget en stund om man \u00e4r ett g\u00e4ng som pluggar tillsammans.<\/p>\n\n\n\n
\n
Space<\/strong><\/li>\n<\/ul>\n\n\n\n
Space \u00e4r som en stor gymnastiksal. Riktig nostalgik\u00e4nsla d\u00e4r inne med allt fr\u00e5n tjocka mattor, hopprep, ringar, medicinbollar, rep och ribbstolar.<\/p>\n\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\n
\n
Strong<\/strong><\/li>\n<\/ul>\n\n\n\n
Inne p\u00e5 Strong som \u00e4r i anslutning till Space har du ett stort omr\u00e5de f\u00f6r funktionell tr\u00e4ning. H\u00e4r finns fria vikter, lyftplattformar och en version p\u00e5 en crossfit st\u00e4llning.<\/p>\n\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\n
\n
Mind<\/strong><\/li>\n<\/ul>\n\n\n\n
Detta rum \u00e4r till\u00e4gnat dans och yoga. Ett rum med stora speglar och st\u00e4nger.<\/p>\n\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\n
\n
Free<\/strong><\/li>\n<\/ul>\n\n\n\n
Free \u00e4r ett mindre gymomr\u00e5de med maskiner och fria vikter.<\/p>\n\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\n
\n
Cardioyta<\/strong><\/li>\n<\/ul>\n\n\n\n
H\u00e4r finns en stor variation utav cardio maskiner. Sj\u00e4lvg\u00e5ende ”b\u00f6jda” l\u00f6pband, roddmaskiner, cyklar, crosstrainer, airbikes samt stakmaskiner.<\/p>\n\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\n
I Wondr boknings app kan du \u00e4ven boka in dig p\u00e5 pass. Om det inte \u00e4r n\u00e5got f\u00f6r dig men du \u00e4nd\u00e5 vill testa n\u00e5got nytt? D\u00e5 kan du anv\u00e4nda dig utav WOD (Workout of the day) med ett f\u00e4rdigt tr\u00e4ningsuppl\u00e4gg. Eller varf\u00f6r inte kika in p\u00e5 ”Movement Library”? D\u00e4r finns inspelade instruktionsfilmer p\u00e5 olika \u00f6vningar. \u00c4r du en person som vill se hur flitigt du anv\u00e4nder dig utav gymmet kan du \u00e4ven regga alla dina tr\u00e4ningspass och aktiviteter. Detta g\u00f6r du genom att trycka p\u00e5 ”Check In – Flemingsberg”. Alla dessa ting finns i rullmenyn p\u00e5 startsidan i appen. Tr\u00e4na och plugga lugnt!<\/p>\n\n\n\n
Vi \u00e4r inne i en tid d\u00e4r plugget kan st\u00e5 oss upp till \u00f6ronen. Grupparbeten ska avslutas innan jul, tentor ska skrivas, presentationer ska h\u00e5llas osv osv. I dessa tider […]<\/p>\n","protected":false},"author":559,"featured_media":5030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100,1,73],"tags":[],"class_list":["post-5026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-logopedprogrammet","category-studentliv","category-tips-och-tricks"],"acf":[],"yoast_head":"\n
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