Vad t\u00e4nker du p\u00e5 n\u00e4r du h\u00f6r ordet ergonomi? <\/p>\n\n\n\n
Stora \u201dergonomiska\u201d, avlastande underarmsst\u00f6d f\u00f6r tangentbord? Datorm\u00f6ss med exotiska, konstiga former? Hur som helst skulle jag s\u00e4ga att ergonomi k\u00e4nns relativt torrt\u2026 eller? ?<\/p>\n\n\n\n
En ”modul” i Fysioterapi i \u00f6ppenv\u00e5rd<\/em> termin 5<\/h4>\n\n\n\n
Just nu l\u00e4ser jag Fysioterapi i \u00f6ppenv\u00e5rd p\u00e5 termin 5 p\u00e5 Fysioterapeutprogrammet. I den kursen har vi ett ergonomi avsnitt som vi just blev f\u00e4rdiga med. Kursen \u00e4r ca. 1 vecka, s\u00e5 det \u00e4r begr\u00e4nsat med hur mycket man hinner l\u00e4ra sig. D\u00e5 fick vi bland annat g\u00f6ra en ergonomisk bed\u00f6mning av v\u00e5r egen studieplats\/arbetsplats som vi satt vid (den illustrerade bilden i inl\u00e4gget).?\u200d?<\/p>\n\n\n\n<\/figure>\n\n\n\n
Det var verkligen \u00f6gon\u00f6ppnande att f\u00e5 se mig sj\u00e4lv \u201dutifr\u00e5n\u201d, trots att jag innerst inne visste att jag inte hade en s\u00e4rskilt ergonomisk arbetssituation. Jag har gjort n\u00e5gra halvhj\u00e4rtade f\u00f6rs\u00f6k att f\u00f6rb\u00e4ttra min ergonomi under dessa corona-\u00e5r men jag har aldrig rott hela projektet i hamn.<\/p>\n\n\n\n
S\u00e5 hur ser din studieplats ut? ?\u200d?<\/p>\n\n\n\n
G\u00f6r din egen bed\u00f6mning!<\/h4>\n\n\n\n
H\u00e4r finns n\u00e5gra saker att t\u00e4nka p\u00e5 om du vill g\u00f6ra din egen bed\u00f6mning:<\/p>\n\n\n\n
? B\u00e4rbara datorer<\/strong> \u00e4r fantastiska men dem \u00e4r INTE ergonomiska! Antingen hamnar vi i ett f\u00f6r fram\u00e5tb\u00f6jt (flekterat) l\u00e4ge med nacken, liknande \u201dsmartphone nacke\u201d. ?<\/p>\n\n\n\n<\/figure>\n\n\n\n
Eller s\u00e5 hamnar tangentbordet f\u00f6r h\u00f6gt upp (som i mitt exempel), s\u00e5 man f\u00e5r en d\u00e5lig st\u00e4llning med armar och handleder som en T-rex ?. Tangentbordet \u00e4r dessutom ofta f\u00f6r smalt s\u00e5 man f\u00e5r en in\u00e5troterad position i axlarna. <\/p>\n\n\n\n
? Sk\u00e4rmens \u00f6vre kant<\/strong> ska helst vara i \u00f6gonh\u00f6jd n\u00e4r du har en neutral position med nacke och huvud.<\/p>\n\n\n\n
\u2328\ufe0f?Externt tangentbord och mus<\/strong> \u00e4r att rekommendera n\u00e4r man skriver l\u00e4nge. Dock finns det en risk att musen hamnar f\u00f6r l\u00e5ngt bort (om man har tangentbord med numerisk del) vilket g\u00f6r att h\u00f6ger arm (eller den arm du anv\u00e4nder musen med) blir ut\u00e5troterad ist\u00e4llet. B\u00e4sta platsen f\u00f6r musen, enligt v\u00e5r l\u00e4rare, \u00e4r framf\u00f6r tangentbordet.<\/p>\n\n\n\n
? Hitta en arbetsst\u00e4llning <\/strong>d\u00e4r du antigen kan vila armb\u00e5garna p\u00e5 armb\u00e5gsst\u00f6den eller d\u00e4r du kan vila handleden p\u00e5 skrivbordet, det viktigaste \u00e4r att du kan slappna av i axlar och nacke! ?<\/p>\n\n\n\n
?En kontorsstol<\/strong> ska helst vara l\u00e4tt fram\u00e5ttippad ifall man kan justera den vinkeln. Man vill allts\u00e5 att kn\u00e4na \u00e4r \u201dnedanf\u00f6r\u201d h\u00f6ften, inte 90 grader vinkelr\u00e4tt som man kanske \u00e4r van vid.<\/p>\n\n\n\n
Lycka till!<\/h4>\n\n\n\n
\u2705 Det var mitt eget f\u00f6rs\u00f6k p\u00e5 en ergonomisk snabb-guide. Om du har fr\u00e5gor s\u00e5 \u00e4r det bara att skriva i kommentarerna eller via ”Fr\u00e5ga oss sidan” s\u00e5 ska jag f\u00f6rs\u00f6ka svara b\u00e4st jag kan. <\/p>\n\n\n\n
Lycka till ?\/ Anton, fysioterapeutstudent<\/p>\n","protected":false},"excerpt":{"rendered":"
?\u200d?? ERGONOMI ??\u200d? Vad t\u00e4nker du p\u00e5 n\u00e4r du h\u00f6r ordet ergonomi? Stora \u201dergonomiska\u201d, avlastande underarmsst\u00f6d f\u00f6r tangentbord? Datorm\u00f6ss med exotiska, konstiga former? Hur som helst skulle jag s\u00e4ga att […]<\/p>\n","protected":false},"author":488,"featured_media":529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[53,54,52,19],"class_list":["post-525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studentliv","tag-ergonomi","tag-fysioterapeutprogrammet","tag-studier","tag-tips"],"acf":[],"yoast_head":"\n
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