{"id":5800,"date":"2025-10-10T19:08:02","date_gmt":"2025-10-10T19:08:02","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=5800"},"modified":"2026-01-12T09:36:59","modified_gmt":"2026-01-12T09:36:59","slug":"en-dag-i-psykologstudenternas-liv-pa-ki-nar-teori-moter-verkligheten","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2025\/10\/10\/en-dag-i-psykologstudenternas-liv-pa-ki-nar-teori-moter-verkligheten\/","title":{"rendered":"En dag i psykologstudenternas liv p\u00e5 KI"},"content":{"rendered":"\n
Psykologprogrammet p\u00e5 KI har f\u00f6rv\u00e5nat mig m\u00e5nga g\u00e5nger, men en av de st\u00f6rsta \u00f6verraskningarna kom faktiskt f\u00f6r bara tv\u00e5 veckor sedan. Jag hade inte riktigt f\u00f6rest\u00e4llt mig att den h\u00e4r terminen skulle inneb\u00e4ra att jag stod \u00f6ga mot \u00f6ga med en orm men japp d\u00e4r stod jag!<\/p>\n\n\n\n
Men vi kan backa lite f\u00f6rst.<\/p>\n\n\n\n
Just nu g\u00e5r jag termin 7 och den h\u00e4r terminen l\u00e4ser vi tv\u00e5 parallella kurser. En av dem \u00e4r Klinisk psykologi 2, d\u00e4r vi f\u00f6rdjupar oss i olika psykologiska diagnoser och dess behandlingar . En av dessa diagnoser \u00e4r specifik fobi, allts\u00e5 n\u00e4r en person har en stark, ih\u00e5llande och \u00f6verdriven r\u00e4dsla inf\u00f6r ett visst objekt eller en situation. Det kan handla om allt fr\u00e5n spindlar och ormar till blod, sprutor, h\u00f6jder eller tr\u00e5nga utrymmen.<\/p>\n\n\n\n
Det centrala n\u00e4r man behandlar patienter med specifik fobi \u00e4r att hj\u00e4lpa dem att f\u00e5 nya erfarenheter som utmanar deras katastroftankar som h\u00e5ller r\u00e4dslan vid liv. Detta g\u00f6rs genom exponering, allts\u00e5 att man gradvis och kontrollerat n\u00e4rmar sig det man \u00e4r r\u00e4dd f\u00f6r och stannar kvar i situationen trots obehaget och upplever hur \u00e5ngesten faktiskt minskar med tiden. N\u00e4r man m\u00e4rker att det man fruktar inte h\u00e4nder, f\u00e5r hj\u00e4rnan chansen att \u201cl\u00e4ra om\u201d. Och det var precis det vi fick uppleva sj\u00e4lva.<\/p>\n\n\n
\n<\/figure>\n<\/div>\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Som en del av kursen bes\u00f6kte vi Skansen d\u00e4r vi fick m\u00f6jlighet att exponera oss f\u00f6r b\u00e5de spindlar och ormar. Bara tanken p\u00e5 det fick det att pirra i magen hos m\u00e5nga av oss, inklusive mig s\u00e5klart. N\u00e4r jag stod d\u00e4r och s\u00e5g ormen i verkligheten kunde jag k\u00e4nna hur min kropp gick ig\u00e5ng, mitt hj\u00e4rta b\u00f6rjade sl\u00e5 snabbare, mina h\u00e4nder blev svettiga och mina tankar b\u00f6rjade rusa. \u00c5 ena sidan visste jag att det inte var farligt men kroppen t\u00e4nkte lite annorlunda vid den stunden. <\/p>\n\n\n
\n<\/figure>\n<\/div>\n\n\n
Men efter att man hade haft ormen runt halsen eller spindeln i handen i n\u00e5gon minut eller s\u00e5 m\u00e4rkte man hur pulsen b\u00f6rjade sjunka och \u00e5ngesten klingade av. Ormen var inte alls s\u00e5 slemmig eller kall som jag f\u00f6rest\u00e4llt mig. Spindeln hoppade inte p\u00e5 mig. Dem bara var. Och ju l\u00e4ngre jag stod d\u00e4r desto mer nyfiken blev jag snarare \u00e4n r\u00e4dd fr\u00e5n dem.<\/p>\n\n\n\n
<\/p>\n\n\n\n
L\u00e4rdomar<\/h2>\n\n\n\n
Att f\u00e5 uppleva \u00e5ngest och exponering p\u00e5 egen hand gav mig en helt annan f\u00f6rst\u00e5else f\u00f6r hur v\u00e5ra patienter kan k\u00e4nna. Det \u00e4r en sak att l\u00e4sa om \u00e5ngest i b\u00f6cker och n\u00e5got helt annat att k\u00e4nna den i kroppen och sedan m\u00e4rka hur den faktiskt minskar. <\/p>\n\n\n\n
Detta gjorde det tydligt f\u00f6r mig att inse hur snabbt vi m\u00e4nniskor kan styras av v\u00e5ra katastroftankar men ocks\u00e5 och hur mycket kraft de h\u00e4r tankarna tappar n\u00e4r vi stannar kvar och l\u00e5ter verkligheten visa n\u00e5got annat.\u00a0<\/p>\n\n\n
\n<\/figure>\n<\/div>\n\n\n
Detta gav mig en djupare f\u00f6rst\u00e5else f\u00f6r hur viktigt det \u00e4r att inte undvika obehag i livet. F\u00f6r att v\u00e5ra r\u00e4dslor f\u00f6rsvinner inte n\u00e4r vi flyr fr\u00e5n dem, dem minskar f\u00f6rst n\u00e4r vi v\u00e5gar stanna kvar och l\u00e5ter v\u00e5r kropp l\u00e4ra sig att inget farligt h\u00e4nder.\u00a0<\/p>\n\n\n\n
Att f\u00e5 uppleva detta sj\u00e4lv ist\u00e4llet f\u00f6r att bara l\u00e4sa om det, var v\u00e4ldigt obekv\u00e4mt men ocks\u00e5 otroligt v\u00e4rdefullt och l\u00e4rorikt. Och jag skulle rekommendera det till alla att v\u00e5ga testa det.<\/p>\n\n\n\n
Psykologprogrammet p\u00e5 KI har f\u00f6rv\u00e5nat mig m\u00e5nga g\u00e5nger, men en av de st\u00f6rsta \u00f6verraskningarna kom faktiskt f\u00f6r bara tv\u00e5 veckor sedan. Jag hade inte riktigt f\u00f6rest\u00e4llt mig att den h\u00e4r […]<\/p>\n","protected":false},"author":546,"featured_media":5801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[25,12,89,52],"class_list":["post-5800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psykologprogrammet","tag-karolinska-institutet","tag-ki","tag-psykologprogrammet","tag-studier"],"acf":[],"yoast_head":"\n
En dag i psykologstudenternas liv p\u00e5 KI - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ki.se\/studentbloggen\/2025\/10\/10\/en-dag-i-psykologstudenternas-liv-pa-ki-nar-teori-moter-verkligheten\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En dag i psykologstudenternas liv p\u00e5 KI - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"Psykologprogrammet p\u00e5 KI har f\u00f6rv\u00e5nat mig m\u00e5nga g\u00e5nger, men en av de st\u00f6rsta \u00f6verraskningarna kom faktiskt f\u00f6r bara tv\u00e5 veckor sedan. 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