{"id":5872,"date":"2025-11-05T22:06:12","date_gmt":"2025-11-05T22:06:12","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=5872"},"modified":"2025-11-05T22:11:16","modified_gmt":"2025-11-05T22:11:16","slug":"3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2025\/11\/05\/3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet\/","title":{"rendered":"3 saker som jag har slutat g\u00f6ra sedan jag b\u00f6rjade p\u00e5 psykologprogrammet"},"content":{"rendered":"\n

Hej k\u00e4ra student,<\/p>\n\n\n\n

I helgen satt jag och reflekterade \u00f6ver hur psykologprogrammet har f\u00f6r\u00e4ndrat mig hittills. Jag \u00e4r nu inne p\u00e5 mitt fj\u00e4rde \u00e5r,\u00a0 i en fas d\u00e4r vi har m\u00e5nga krav och egentlinen lite utrymme f\u00f6r sj\u00e4lvreflektion. Men nu efter tentan tog jag mig tid att faktiskt sitta ner och k\u00e4nna efter. Och n\u00e4r jag gjorde det ins\u00e5g jag att min syn p\u00e5 mig sj\u00e4lv har f\u00f6r\u00e4ndrats under de h\u00e4r \u00e5ren. Jag t\u00e4nkte d\u00e4rf\u00f6r dela med mig tre saker som jag slutat g\u00f6ra och som jag \u00f6nskar att jag f\u00f6rst\u00e5tt tidigare. Kanske kan de ge lite igenk\u00e4nning eller \u00e5tminstone en mjukare blick p\u00e5 dig sj\u00e4lv n\u00e4sta g\u00e5ng livet trycker p\u00e5. <\/p>\n\n\n\n

Att isolera sig n\u00e4r man inte m\u00e5r bra<\/strong><\/h2>\n\n\n\n
    <\/ol>\n\n\n\n

    Vi har alla haft dagar d\u00e4r allting k\u00e4nns tungt, dagar d\u00e4r kroppen och hj\u00e4rnan v\u00e4grar, dagar d\u00e4r det enda man vill \u00e4r att dra ner persiennerna, krypa ner under t\u00e4cket och bara f\u00f6rsvinna in i sin egen lilla bubbla. <\/p>\n\n\n\n

    Men att isolera sig funkar s\u00e4llan. Den \u201cvila\u201d jag tror kan hj\u00e4lpa mig i stunden g\u00f6r mig ofta \u00e4nnu mer dr\u00e4nerad. Det sv\u00e5ra och mest viktiga \u00e4r att komma ih\u00e5g att just d\u00e5, n\u00e4r allt k\u00e4nns som tyngst, \u00e4r det ofta d\u00e5 vi beh\u00f6ver aktivitet och kontakt med andra som mest! Och det beh\u00f6ver inte vara n\u00e5got stort utan \u00e4ven n\u00e5got litet kan r\u00e4cka till att \u00f6ka v\u00e5r sinnesst\u00e4mning, som en kort promenad ute i naturen, att laga mat, eller att ringa\/smsa en v\u00e4n.\u00a0<\/p>\n\n\n\n

    Det hela handlar om balans. Sj\u00e4lvklart beh\u00f6ver vi vila. Men n\u00e4r vila \u00f6verg\u00e5r i passivitet f\u00f6r l\u00e4nge blir den l\u00e4tt en ond spiral. Att vara aktiv och socialisera med andra kan faktiskt ocks\u00e5 vara \u00e5terh\u00e4mtning\u00a0ibland, och till och med mer \u00e4n isolering. Det handlar om att g\u00f6ra det du vet \u00e4r bra f\u00f6r dig \u00e4ven n\u00e4r k\u00e4nslan s\u00e4ger motstanden i stunden.<\/p>\n\n\n\n

    Vara f\u00f6r h\u00e5rt mot sig sj\u00e4lv\u00a0<\/h2>\n\n\n\n
      <\/ol>\n\n\n\n

      Jag brukade tro att vara h\u00e5rd mot mig sj\u00e4lv var samma sak som att vara dedikerad. Att om jag bara pressade mig mer, s\u00e5 skulle jag till slut bli b\u00e4ttre.<\/p>\n\n\n\n

      Men sanningen \u00e4r att skam inte motiverar en, den g\u00f6r oss bara mindre. Att d\u00f6ma sig sj\u00e4lv eller andra g\u00f6r inte en mer motiverad utan bara mer tr\u00f6tt och stressad. Det som faktiskt hj\u00e4lper en att g\u00e5 fram\u00e5t \u00e4r sj\u00e4lvmedk\u00e4nsla, att prata med sig sj\u00e4lv som man skulle prata med n\u00e5gon man bryr sig om. Detta ger betydligt mer motivation \u00e4n sj\u00e4lvkritik n\u00e5gonsin gjort och kommer att g\u00f6ra. N\u00e4r man k\u00e4nner st\u00f6d (\u00e4ven fr\u00e5n sig sj\u00e4lv) v\u00e5gar man f\u00f6rs\u00f6ka igen. <\/p>\n\n\n\n

      Och detta g\u00e4ller inte bara f\u00f6r oss sj\u00e4lva. Om du vill st\u00f6tta n\u00e5gon annan som vill f\u00f6r\u00e4ndras f\u00e5 inte dem att k\u00e4nna skam \u00f6ver att de inte g\u00f6r tillr\u00e4ckligt. Fokusera ist\u00e4llet p\u00e5 det som g\u00e5r bra, \u00e4ven de minsta framstegen. Uppm\u00e4rksamma och bekr\u00e4fta det som faktiskt fungerar f\u00f6r att det \u00e4r det som \u00f6kar motivationen.\u00a0
      <\/p>\n\n\n\n

      Forts\u00e4tt plugga n\u00e4r jag \u00e4r helt slut\u00a0<\/h2>\n\n\n\n
        <\/ol>\n\n\n\n

        Ni vet k\u00e4nslan n\u00e4r man har pluggat hela dagen, klockan \u00e4r typ 22, \u00f6gonen svider MEN det finns fortfarande massa artiklar kvar och man t\u00e4nker jag m\u00e5ste bara bli klar med det h\u00e4r. S\u00e5 vad g\u00f6r man? Ju man pressar p\u00e5! Stirrar p\u00e5 sk\u00e4rmen och l\u00e4ser om samma mening typ tio g\u00e5nger tills man \u00e4r ”klar”.<\/p>\n\n\n\n

        Men sanningen \u00e4r att en tr\u00f6tt hj\u00e4rna kan inte ta in ny information. De d\u00e4r extra timmarna kan k\u00e4nnas produktiva, men i praktiken ger de n\u00e4stan ingenting. N\u00e4sta g\u00e5ng du s\u00e4tter dig m\u00e5ste du \u00e4nd\u00e5 g\u00e5 igenom allt igen eftersom ingenting fastnade f\u00f6rsta g\u00e5ngen.<\/p>\n\n\n\n

        Ibland \u00e4r det faktiskt mer disciplin att sova och ta det imorgon ist\u00e4llet. Det \u00e4r d\u00e5 hj\u00e4rnan f\u00e5r m\u00f6jlighet att lagra det du redan g\u00e5tt igenom.<\/p>\n\n\n\n

        \u00c5terh\u00e4mtning och s\u00f6mn \u00e4r allts\u00e5 inte motsatsen till plugg, de \u00e4r en del av l\u00e4randeprocessen. Utan dem kan hj\u00e4rnan inte g\u00f6ra sitt jobb. S\u00e5 \u00e4ven om du sitter och pluggar i timmar, kommer du inte l\u00e4ra dig s\u00e4rskilt mycket om du inte sover ordentligt. Det \u00e4r under s\u00f6mnen som hj\u00e4rnan kopplar ihop och f\u00f6rst\u00e5r informationen som du har g\u00e5tt igenom under dagen. S\u00e5 n\u00e4sta g\u00e5ng du k\u00e4nner dig helt slut, t\u00e4nk att det inte \u00e4r lathet att vila utan snarare en b\u00e4ttre strategi \u00e4n att pressa p\u00e5!<\/p>\n\n\n\n

        Om du k\u00e4nner igen dig i det jag beskrivit hoppas jag att du nu har f\u00e5tt n\u00e5gra nya perspektiv som du kan applicera i ditt eget liv. Tack f\u00f6r att du l\u00e4ste min blogg, jag hoppas att vi ses i n\u00e4sta inl\u00e4gg!<\/p>\n\n\n\n

        \/ Daniela, psykologstudent<\/p>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Hej k\u00e4ra student, I helgen satt jag och reflekterade \u00f6ver hur psykologprogrammet har f\u00f6r\u00e4ndrat mig hittills. Jag \u00e4r nu inne p\u00e5 mitt fj\u00e4rde \u00e5r,\u00a0 i en fas d\u00e4r vi har […]<\/p>\n","protected":false},"author":546,"featured_media":5873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,73],"tags":[25,12,89,52,19],"class_list":["post-5872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psykologprogrammet","category-tips-och-tricks","tag-karolinska-institutet","tag-ki","tag-psykologprogrammet","tag-studier","tag-tips"],"acf":[],"yoast_head":"\n3 saker som jag har slutat g\u00f6ra sedan jag b\u00f6rjade p\u00e5 psykologprogrammet - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ki.se\/studentbloggen\/2025\/11\/05\/3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 saker som jag har slutat g\u00f6ra sedan jag b\u00f6rjade p\u00e5 psykologprogrammet - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"Hej k\u00e4ra student, I helgen satt jag och reflekterade \u00f6ver hur psykologprogrammet har f\u00f6r\u00e4ndrat mig hittills. Jag \u00e4r nu inne p\u00e5 mitt fj\u00e4rde \u00e5r,\u00a0 i en fas d\u00e4r vi har […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ki.se\/studentbloggen\/2025\/11\/05\/3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet\/\" \/>\n<meta property=\"og:site_name\" content=\"Studentbloggen\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-05T22:06:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T22:11:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2025\/11\/tempImageiiJejf-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela, psykologstudent\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela, psykologstudent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2025\\\/11\\\/05\\\/3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2025\\\/11\\\/05\\\/3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet\\\/\"},\"author\":{\"name\":\"Daniela, psykologstudent\",\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/#\\\/schema\\\/person\\\/096e12fd1e85b1b34d9ed9d66b7bb738\"},\"headline\":\"3 saker som jag har slutat g\u00f6ra sedan jag b\u00f6rjade p\u00e5 psykologprogrammet\",\"datePublished\":\"2025-11-05T22:06:12+00:00\",\"dateModified\":\"2025-11-05T22:11:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2025\\\/11\\\/05\\\/3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet\\\/\"},\"wordCount\":910,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2025\\\/11\\\/05\\\/3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2025\\\/11\\\/tempImageiiJejf-scaled.jpg\",\"keywords\":[\"Karolinska Institutet\",\"KI\",\"psykologprogrammet\",\"studier\",\"tips\"],\"articleSection\":[\"Psykologprogrammet\",\"Tips och tricks\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2025\\\/11\\\/05\\\/3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2025\\\/11\\\/05\\\/3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet\\\/\",\"url\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2025\\\/11\\\/05\\\/3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet\\\/\",\"name\":\"3 saker som jag har slutat g\u00f6ra sedan jag b\u00f6rjade p\u00e5 psykologprogrammet - 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Ut\u00f6ver detta kommer jag bidra med en inblick i psykologprogrammet och studentlivet p\u00e5 KI.\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/ki_studenter\\\/\"],\"url\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/author\\\/daniela\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 saker som jag har slutat g\u00f6ra sedan jag b\u00f6rjade p\u00e5 psykologprogrammet - Studentbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.ki.se\/studentbloggen\/2025\/11\/05\/3-saker-som-jag-har-slutat-gora-sedan-jag-borjade-pa-psykologprogrammet\/","og_locale":"sv_SE","og_type":"article","og_title":"3 saker som jag har slutat g\u00f6ra sedan jag b\u00f6rjade p\u00e5 psykologprogrammet - Studentbloggen","og_description":"Hej k\u00e4ra student, I helgen satt jag och reflekterade \u00f6ver hur psykologprogrammet har f\u00f6r\u00e4ndrat mig hittills. 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