{"id":589,"date":"2022-02-27T21:33:26","date_gmt":"2022-02-27T21:33:26","guid":{"rendered":"http:\/\/blog.ki.se\/studentbloggen\/?p=589"},"modified":"2022-03-16T18:50:35","modified_gmt":"2022-03-16T18:50:35","slug":"studie-ergonomi-gor-om-gor-ratt","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2022\/02\/27\/studie-ergonomi-gor-om-gor-ratt\/","title":{"rendered":"Studie-ergonomi &#8211; G\u00f6r om, g\u00f6r r\u00e4tt!"},"content":{"rendered":"\n<p>En liten uppf\u00f6ljning p\u00e5 mitt tidigare inl\u00e4gg, d\u00e4r jag p\u00e5 instagram fick en f\u00f6rfr\u00e5gan om att visa hur man faktiskt b\u00f6r sitta. <\/p>\n\n\n\n<p>Men f\u00f6rst en liten disclaimer; jag \u00e4r inte utbildad ergonom eller expert p\u00e5 ergonomi. H\u00e4r \u00e4r n\u00e5gra tips som jag l\u00e4rde mig under v\u00e5r 1 veckas \u201dcrash course\u201d i ergonomi i termin 5 p\u00e5 fysioterapeutprogrammet. Se \u00e4ven mitt tidigare inl\u00e4gg f\u00f6r fler tips p\u00e5 hur du kan f\u00f6rb\u00e4ttra din ergonomi! ?<\/p>\n\n\n\n<p>Vi kommer fokusera p\u00e5 4 saker som alla efterstr\u00e4var en god utg\u00e5ngsposition f\u00f6r ryggraden.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">?Neutral nacke <\/h4>\n\n\n\n<p>Vi fick som tumregel att sk\u00e4rmens \u00f6vre kant ska vara i \u00f6gonh\u00f6jd n\u00e4r personen sitter i ett neutralt l\u00e4ge med nacken. Troligtvis beh\u00f6ver du h\u00f6ja upp sk\u00e4rmen lite, eller?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"800\" src=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/4AA2360D-7F1C-4518-9BA4-5F6D22C55B6E-1024x800.jpeg\" alt=\"\" class=\"wp-image-591\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/4AA2360D-7F1C-4518-9BA4-5F6D22C55B6E-1024x800.jpeg 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/4AA2360D-7F1C-4518-9BA4-5F6D22C55B6E-300x234.jpeg 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/4AA2360D-7F1C-4518-9BA4-5F6D22C55B6E-768x600.jpeg 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/4AA2360D-7F1C-4518-9BA4-5F6D22C55B6E-400x313.jpeg 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/4AA2360D-7F1C-4518-9BA4-5F6D22C55B6E-800x625.jpeg 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/4AA2360D-7F1C-4518-9BA4-5F6D22C55B6E.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">?\u00d6ppen sittvinkel<\/h4>\n\n\n\n<p>P\u00e5 m\u00e5nga kontor finns det idag arbetsstolar med flera inst\u00e4llningar \u00e4n personen som anv\u00e4nder den f\u00f6rst\u00e5r sig p\u00e5. Vet du vad alla spakar g\u00f6r p\u00e5 din stol? Trixa och mixa och se vad som h\u00e4nder!\u00a0<br>Om du kan justera sittdynans tippvinkel s\u00e5 \u00e4r det gynnsamt f\u00f6r ryggraden om framkanten \u00e4r n\u00e5got ned\u00e5t tippad, s\u00e5 du f\u00e5r en s\u00e5 kallad \u00f6ppen sittvinkel i h\u00f6ften. Det betyder att h\u00f6ft &#8211; kn\u00e4 vinkel kommer vara mer \u00e4n 90\u00b0. Om du gjort r\u00e4tt s\u00e5 kommer det k\u00e4nnas som du n\u00e4stan glider av stolen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"800\" src=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/F553792F-B2DE-49BF-980C-F39D516182E5-1024x800.jpeg\" alt=\"\" class=\"wp-image-592\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/F553792F-B2DE-49BF-980C-F39D516182E5-1024x800.jpeg 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/F553792F-B2DE-49BF-980C-F39D516182E5-300x234.jpeg 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/F553792F-B2DE-49BF-980C-F39D516182E5-768x600.jpeg 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/F553792F-B2DE-49BF-980C-F39D516182E5-400x313.jpeg 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/F553792F-B2DE-49BF-980C-F39D516182E5-800x625.jpeg 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/F553792F-B2DE-49BF-980C-F39D516182E5.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">?F\u00f6tterna bekv\u00e4mt i golvet<\/h4>\n\n\n\n<p>Om du lyckats med en \u00f6ppen h\u00f6ftvinkel \u00e4r det viktigt att du nu kan f\u00e5 st\u00f6d av f\u00f6tterna p\u00e5 golvet. Detta g\u00f6r det \u00e4ven l\u00e4ttare att justera din sittposition och fr\u00e4mjar ett \u201daktivt\u201d sittande d\u00e4r vi l\u00e4tt kan byta position i stolen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"801\" src=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/27ABAD2B-C0D0-4331-9015-18650585AE3A-1024x801.jpeg\" alt=\"\" class=\"wp-image-593\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/27ABAD2B-C0D0-4331-9015-18650585AE3A-1024x801.jpeg 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/27ABAD2B-C0D0-4331-9015-18650585AE3A-300x235.jpeg 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/27ABAD2B-C0D0-4331-9015-18650585AE3A-768x601.jpeg 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/27ABAD2B-C0D0-4331-9015-18650585AE3A-400x313.jpeg 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/27ABAD2B-C0D0-4331-9015-18650585AE3A-800x626.jpeg 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/27ABAD2B-C0D0-4331-9015-18650585AE3A.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">?Reglera sittdjupet<\/h4>\n\n\n\n<p>Justera sittdjupet s\u00e5 att din rygg kan f\u00e5 st\u00f6d av ryggst\u00f6det. Denna punkt h\u00e4nger ihop med f\u00f6reg\u00e5ende punkt. M\u00e5nga har sin stol inst\u00e4lld s\u00e5 att ryggen antigen n\u00e5r ryggst\u00f6det, eller s\u00e5 sitter man p\u00e5 framkanten av stolen med f\u00f6tterna i golvet. F\u00f6tterna ska hela tiden kunna ha kontakt med golvet, oavsett hur du sitter i din stol.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"800\" src=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/C1D96257-425F-450E-B3AD-21AC997BE4C7-1024x800.jpeg\" alt=\"\" class=\"wp-image-595\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/C1D96257-425F-450E-B3AD-21AC997BE4C7-1024x800.jpeg 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/C1D96257-425F-450E-B3AD-21AC997BE4C7-300x234.jpeg 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/C1D96257-425F-450E-B3AD-21AC997BE4C7-768x600.jpeg 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/C1D96257-425F-450E-B3AD-21AC997BE4C7-400x313.jpeg 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/C1D96257-425F-450E-B3AD-21AC997BE4C7-800x625.jpeg 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/C1D96257-425F-450E-B3AD-21AC997BE4C7.jpeg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">?S -formad ryggrad<\/h4>\n\n\n\n<p>Har sin naturliga kurvatur. Vi str\u00e4var efter att f\u00e5 en naturlig l\u00e4ndlordos, allts\u00e5 en liten, l\u00e4tt svank. Sedan har vi en br\u00f6strygg som l\u00e4tt kr\u00f6ker sig \u00e5t andra h\u00e5llet i en naturlig kyfos, vilket avslutas i nackens cervikal lordos. Detta ger ryggraden en fj\u00e4drande effekt och det \u00e4r denna position som vi efterstr\u00e4var i v\u00e5r arbetsposition.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"801\" src=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/2A003F9B-C249-4F49-9891-D70E084B8232-1024x801.jpeg\" alt=\"\" class=\"wp-image-596\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/2A003F9B-C249-4F49-9891-D70E084B8232-1024x801.jpeg 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/2A003F9B-C249-4F49-9891-D70E084B8232-300x235.jpeg 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/2A003F9B-C249-4F49-9891-D70E084B8232-768x601.jpeg 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/2A003F9B-C249-4F49-9891-D70E084B8232-400x313.jpeg 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/2A003F9B-C249-4F49-9891-D70E084B8232-800x626.jpeg 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/2A003F9B-C249-4F49-9891-D70E084B8232.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Sammanfattning<\/h4>\n\n\n\n<p>Och nu ska vi f\u00e5 till allt detta p\u00e5 en och samma g\u00e5ng! N\u00e5ja, s\u00e5 enkelt \u00e4r det kanske inte och p\u00e5 samma s\u00e4tt som vi fysioterapeuter inte har en kokbok f\u00f6r varje problematik en patient kan komma med oss till s\u00e5 \u00e4r detta inte n\u00f6dv\u00e4ndigtvis det som kommer passa dig b\u00e4st. Prova dig fram och se vad som funkar f\u00f6r dig! F\u00f6r mig s\u00e5 har dessa 5 punkter gjort en v\u00e4ldigt stor skillnad!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"801\" src=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/A4D28851-7913-4F25-8DD0-D42441987B9F-1024x801.jpeg\" alt=\"\" class=\"wp-image-597\" srcset=\"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/A4D28851-7913-4F25-8DD0-D42441987B9F-1024x801.jpeg 1024w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/A4D28851-7913-4F25-8DD0-D42441987B9F-300x235.jpeg 300w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/A4D28851-7913-4F25-8DD0-D42441987B9F-768x601.jpeg 768w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/A4D28851-7913-4F25-8DD0-D42441987B9F-400x313.jpeg 400w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/A4D28851-7913-4F25-8DD0-D42441987B9F-800x626.jpeg 800w, https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2022\/02\/A4D28851-7913-4F25-8DD0-D42441987B9F.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Andra viktiga tips \u00e4r att inte sitta f\u00f6r l\u00e4nge (det \u00e4r ocks\u00e5 en del av ergonomi)! S\u00e5 f\u00f6rs\u00f6k att ta en aktiv paus ungef\u00e4r var 30e min!<\/p>\n\n\n\n<p>Fr\u00e5gor? ?\u200d\u2642\ufe0f Nedanf\u00f6r?\u00a0<\/p>\n\n\n\n<p>Lycka till \/Anton, fysioterapeutstudent<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En liten uppf\u00f6ljning p\u00e5 mitt tidigare inl\u00e4gg, d\u00e4r jag p\u00e5 instagram fick en f\u00f6rfr\u00e5gan om att visa hur man faktiskt b\u00f6r sitta. Men f\u00f6rst en liten disclaimer; jag \u00e4r inte [&hellip;]<\/p>\n","protected":false},"author":488,"featured_media":590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[53,54,52,19],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studentliv","tag-ergonomi","tag-fysioterapeutprogrammet","tag-studier","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Studie-ergonomi - G\u00f6r om, g\u00f6r r\u00e4tt! - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.ki.se\/studentbloggen\/2022\/02\/27\/studie-ergonomi-gor-om-gor-ratt\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studie-ergonomi - G\u00f6r om, g\u00f6r r\u00e4tt! - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"En liten uppf\u00f6ljning p\u00e5 mitt tidigare inl\u00e4gg, d\u00e4r jag p\u00e5 instagram fick en f\u00f6rfr\u00e5gan om att visa hur man faktiskt b\u00f6r sitta. 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