{"id":6737,"date":"2026-10-14T12:43:48","date_gmt":"2026-10-14T12:43:48","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=6737"},"modified":"2026-10-14T12:43:49","modified_gmt":"2026-10-14T12:43:49","slug":"host-pa-ki","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/14\/host-pa-ki\/","title":{"rendered":"H\u00f6st p\u00e5 KI"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Hej!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Det \u00e4r verkligen h\u00f6st nu! L\u00f6ven har skiftat f\u00e4rg ute p\u00e5 campus, luften \u00e4r svinkall p\u00e5 morgonen och m\u00f6rkret b\u00f6rjar rulla in allt tidigare p\u00e5 eftermiddagarna.<\/span><\/p>\n<p><span style=\"font-weight: 400\">H\u00f6sten p\u00e5 KI \u00e4r en speciell period. Det \u00e4r h\u00f6gt tempo och det \u00e4r l\u00e4tt att k\u00e4nna att energin dalar lite n\u00e4r dagarna blir kortare.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Eftersom jag l\u00e4ser min tredje termin nu har jag hunnit testa mig fram till vad som faktiskt fungerar f\u00f6r att inte tappa sugen under h\u00f6sten.<\/span><\/p>\n<p><strong>Maxa pauserna <\/strong><\/p>\n<p><span style=\"font-size: revert\">Pauserna \u00e4r extra viktiga under h\u00f6sten. Att ta en ordentlig paus mellan pluggandet\/f\u00f6rel\u00e4sningarna, s\u00e4tta sig i loungen med en varm kopp kaffe\/varm choklad och prata om allt annat \u00e4n plugg g\u00f6r att man orkar med sista rycket p\u00e5 eftermiddagen.<\/span><\/p>\n<p><strong><span style=\"font-size: revert\">Prioritera tr\u00e4ning och rutin <\/span><\/strong><\/p>\n<p><span style=\"font-size: revert\">N\u00e4r man har mycket att g\u00f6ra\/plugga \u00e4r det l\u00e4tt att boka av tr\u00e4ningen, men f\u00f6r mig \u00e4r det precis tv\u00e4rtom, tr\u00e4ningen blir allts\u00e5 \u00e4nnu viktigare. Att f\u00e5 r\u00f6ra p\u00e5 sig efter att ha suttit stilla i en f\u00f6rel\u00e4sning eller en pluggstund g\u00f6r underverk f\u00f6r b\u00e5de fokus och s\u00f6mn. S\u00e4tt fasta tider f\u00f6r tr\u00e4ningen och se det som en del av ditt schema. <\/span><\/p>\n<p>Ta tillvara p\u00e5 kostnadsfria gym p\u00e5 KI p\u00e5 b\u00e5da campus:\u00a0<a href=\"https:\/\/medarbetare.ki.se\/din-anstallning\/arbetsmiljo-och-halsa\/halsohubben\/campusgym-och-aktiviteter\">https:\/\/medarbetare.ki.se\/din-anstallning\/arbetsmiljo-och-halsa\/halsohubben\/campusgym-och-aktiviteter<\/a><\/p>\n<p><strong><span style=\"font-size: revert\">Ta tillvara p\u00e5 dagsljuset<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400\">F\u00f6rs\u00f6k att faktiskt g\u00e5 ut under lunchrasten, \u00e4ven om det bara \u00e4r en kort promenad runt campus. Att f\u00e5 i sig lite riktigt ljus g\u00f6r enorm skillnad f\u00f6r piggheten n\u00e4r eftermiddagarna blir m\u00f6rka.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\/Jayson<\/span><\/p>\n<p><br style=\"font-weight: 400\" \/><br style=\"font-weight: 400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Det \u00e4r verkligen h\u00f6st nu! L\u00f6ven har skiftat f\u00e4rg ute p\u00e5 campus, luften \u00e4r svinkall p\u00e5 morgonen och m\u00f6rkret b\u00f6rjar rulla in allt tidigare p\u00e5 eftermiddagarna. H\u00f6sten p\u00e5 KI [&hellip;]<\/p>\n","protected":false},"author":673,"featured_media":6738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,1],"tags":[202,25,12],"class_list":["post-6737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rontgensjukskoterskeprogrammet","category-studentliv","tag-host","tag-karolinska-institutet","tag-ki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00f6st p\u00e5 KI - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/14\/host-pa-ki\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00f6st p\u00e5 KI - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"Hej! 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