{"id":6805,"date":"2026-10-30T09:25:56","date_gmt":"2026-10-30T09:25:56","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=6805"},"modified":"2026-10-30T09:28:38","modified_gmt":"2026-10-30T09:28:38","slug":"fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/","title":{"rendered":"Fysisk h\u00e4lsa p\u00e5 KI \u2013 uppt\u00e4ck H\u00e4lsohubbens aktiviteter"},"content":{"rendered":"\n

N\u00e4r man pluggar p\u00e5 universitetet \u00e4r det l\u00e4tt att studierna blir den enda prioriteringen i vardagen och att andra viktiga saker, som att ta hand om sin kropp, gl\u00f6ms bort. Det kan vara s\u00e4rskilt sv\u00e5rt om man \u00e4r KI-student, eftersom det, helt \u00e4rligt, \u00e4r v\u00e4ldigt mycket plugg!<\/p>\n\n\n\n

Men visste du att du kan vara p\u00e5 KI campus och ha m\u00f6jligheten att b\u00e5de plugga och tr\u00e4na? Jo, du l\u00e4ste r\u00e4tt! P\u00e5 b\u00e5da campusen, Solna och Flemingsberg, finns det gym f\u00f6r KI-studenter och medarbetare. Och det b\u00e4sta av allt? De \u00e4r helt gratis!<\/p>\n\n\n\n

Gymmen \u00e4r dock inte som vanliga gym. De \u00e4r en del av ett koncept som skapats av H\u00e4lsohubben<\/a> f\u00f6r att fr\u00e4mja h\u00e4lsa och samtidigt sprida kunskap om h\u00e4lsa, fysisk aktivitet och kraften i \u00e5terh\u00e4mtning.<\/p>\n\n\n\n

En rolig fakta om mig \u00e4r att jag sj\u00e4lv \u00e4r instrukt\u00f6r p\u00e5 H\u00e4lsohubben och k\u00f6r pilatespass! D\u00e4rf\u00f6r t\u00e4nkte jag passa p\u00e5 att ge er en rundtur p\u00e5 gymmet p\u00e5 campus i Flemingsberg och ber\u00e4tta om de olika aktiviteterna som erbjuds.
<\/p>\n\n\n\n

Entr\u00e9n<\/strong><\/h4>\n\n\n\n

Gymmet heter BASE och ligger vid ANA 23. F\u00f6r att komma in beh\u00f6ver du skapa ett konto via en app<\/a>, som du sedan anv\u00e4nder f\u00f6r att \u00f6ppna d\u00f6rren. \u00d6ppettiderna \u00e4r 06.00\u201322.00 varje dag, \u00e4ven p\u00e5 helgerna.<\/p>\n\n\n\n

Omkl\u00e4dningsrum<\/strong><\/h4>\n\n\n\n

H\u00e4r kan du l\u00e5sa in dina v\u00e4rdesaker i ett sk\u00e5p med hj\u00e4lp av ditt KI-kort. Kom ih\u00e5g att ha kortet med dig under hela ditt bes\u00f6k p\u00e5 gymmet, s\u00e5 att du kan visa att du \u00e4r knuten till KI.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Olika tr\u00e4ningsrum\u00a0<\/strong><\/h4>\n\n\n\n

<\/p>\n\n\n\n

N\u00e4r du kommer in genom entr\u00e9n ser du Lobby<\/strong> till v\u00e4nster. D\u00e4r finns ett pingisbord,\u00a0 perfekt f\u00f6r att v\u00e4rma upp tillsammans med kompisar!<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Om du forts\u00e4tter l\u00e4ngs korridoren kommer du till Space<\/strong>, det st\u00f6rsta rummet p\u00e5 gymmet. H\u00e4r finns bland annat ringar, ribbstolar, takr\u00e4ck och tjockmattor. Det passar bra om du vill prova p\u00e5 tr\u00e4ning som cirkeltr\u00e4ning och kampsport. H\u00e4r h\u00e5lls \u00e4ven grupptr\u00e4ningspass som core och circuit workout. <\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Mind<\/strong> \u00e4r rummet f\u00f6r dig som vill tr\u00e4na lite mer privat eller meditera. H\u00e4r h\u00e5lls m\u00e5nga olika tr\u00e4ningspass, s\u00e5som dans, yoga, pilates och step-up.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Mellan Space<\/strong> och Mind<\/strong> hittar du ocks\u00e5 air bikes, roddmaskiner och crosstrainer, perfekt f\u00f6r dig som vill f\u00e5 upp pulsen och k\u00f6ra lite konditionstr\u00e4ning.\u00a0<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Strong<\/strong> passar dig som vill testa tr\u00e4ning med lyftplattformar, rigg och kettlebells.\u00a0<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Free<\/strong> \u00e4r ett rum som liknar Strong, men h\u00e4r hittar du framf\u00f6r allt fria vikter och maskiner.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Min personliga upplevelse<\/strong><\/h4>\n\n\n\n

Personligen f\u00f6redrar jag att tr\u00e4na p\u00e5 kv\u00e4llarna, efter en l\u00e5ng dag med f\u00f6rel\u00e4sningar och plugg. Jag k\u00e4nner alltid att jag l\u00e4mnar gymmet med en b\u00e4ttre k\u00e4nsla \u00e4n n\u00e4r jag kom dit! P\u00e5 l\u00e4ngre sikt har jag verkligen b\u00f6rjat m\u00e4rka hur kroppen blir starkare och hur tr\u00e4ningen hj\u00e4lper mig att k\u00e4nna mig mer n\u00e4rvarande och grundad.<\/p>\n\n\n\n

Studentlivet handlar ocks\u00e5 om att ta hand om sig sj\u00e4<\/strong>lv<\/h4>\n\n\n\n

Jag tycker att det \u00e4r superkul att man kan vara p\u00e5 KI campus och uppt\u00e4cka en annan del av studentlivet, som handlar om att ta hand om sin kropp och kanske utveckla nya vanor som man kommer att beh\u00e5lla livet ut!<\/p>\n\n\n\n

Att KI erbjuder sina studenter tillg\u00e5ng till ett gym var inget jag hade f\u00f6rv\u00e4ntat mig innan jag b\u00f6rjade min utbildning. Jag tycker att det visar att KI v\u00e4rnar om studenternas v\u00e4lm\u00e5ende, vilket \u00e4r \u00e4nnu en anledning till att jag \u00e4r s\u00e5 glad \u00f6ver att ha valt just KI!<\/p>\n\n\n\n

Hade du f\u00f6rv\u00e4ntat dig att ha tillg\u00e5ng till ett gym p\u00e5 ditt campus?<\/p>\n\n\n\n

Tack f\u00f6r att du l\u00e4ste, och vi ses i n\u00e4sta blogginl\u00e4gg (eller kanske p\u00e5 mina pilatespass!) \/\/Maria, tandl\u00e4karstudent.
<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e4r man pluggar p\u00e5 universitetet \u00e4r det l\u00e4tt att studierna blir den enda prioriteringen i vardagen och att andra viktiga saker, som att ta hand om sin kropp, gl\u00f6ms bort. […]<\/p>\n","protected":false},"author":634,"featured_media":6815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[25,12],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studentliv","tag-karolinska-institutet","tag-ki"],"acf":[],"yoast_head":"\nFysisk h\u00e4lsa p\u00e5 KI \u2013 uppt\u00e4ck H\u00e4lsohubbens aktiviteter - Studentbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fysisk h\u00e4lsa p\u00e5 KI \u2013 uppt\u00e4ck H\u00e4lsohubbens aktiviteter - Studentbloggen\" \/>\n<meta property=\"og:description\" content=\"N\u00e4r man pluggar p\u00e5 universitetet \u00e4r det l\u00e4tt att studierna blir den enda prioriteringen i vardagen och att andra viktiga saker, som att ta hand om sin kropp, gl\u00f6ms bort. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/\" \/>\n<meta property=\"og:site_name\" content=\"Studentbloggen\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-30T09:25:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-30T09:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2026\/10\/Screenshot-2026-10-30-at-10.07.41.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maria, tandl\u00e4karstudent\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria, tandl\u00e4karstudent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/\"},\"author\":{\"name\":\"Maria, tandl\u00e4karstudent\",\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/#\\\/schema\\\/person\\\/4d83366fa8b7c034ee953be26725eaaf\"},\"headline\":\"Fysisk h\u00e4lsa p\u00e5 KI \u2013 uppt\u00e4ck H\u00e4lsohubbens aktiviteter\",\"datePublished\":\"2026-10-30T09:25:56+00:00\",\"dateModified\":\"2026-10-30T09:28:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/\"},\"wordCount\":693,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2026\\\/10\\\/Screenshot-2026-10-30-at-10.07.41.png\",\"keywords\":[\"Karolinska Institutet\",\"KI\"],\"articleSection\":[\"Studentliv\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/\",\"url\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/\",\"name\":\"Fysisk h\u00e4lsa p\u00e5 KI \u2013 uppt\u00e4ck H\u00e4lsohubbens aktiviteter - Studentbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2026\\\/10\\\/Screenshot-2026-10-30-at-10.07.41.png\",\"datePublished\":\"2026-10-30T09:25:56+00:00\",\"dateModified\":\"2026-10-30T09:28:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/#\\\/schema\\\/person\\\/4d83366fa8b7c034ee953be26725eaaf\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2026\\\/10\\\/Screenshot-2026-10-30-at-10.07.41.png\",\"contentUrl\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2026\\\/10\\\/Screenshot-2026-10-30-at-10.07.41.png\",\"width\":1424,\"height\":836},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/2026\\\/10\\\/30\\\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fysisk h\u00e4lsa p\u00e5 KI \u2013 uppt\u00e4ck H\u00e4lsohubbens aktiviteter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/#website\",\"url\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/\",\"name\":\"Studentbloggen\",\"description\":\"Livet som student p\u00e5 KI\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/#\\\/schema\\\/person\\\/4d83366fa8b7c034ee953be26725eaaf\",\"name\":\"Maria, tandl\u00e4karstudent\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"http:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2025\\\/09\\\/Maria_studentbloggare_tandlakarprogrammet-scaled-96x96.jpg\",\"url\":\"http:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2025\\\/09\\\/Maria_studentbloggare_tandlakarprogrammet-scaled-96x96.jpg\",\"contentUrl\":\"http:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/wp-content\\\/uploads\\\/sites\\\/143\\\/2025\\\/09\\\/Maria_studentbloggare_tandlakarprogrammet-scaled-96x96.jpg\",\"caption\":\"Maria, tandl\u00e4karstudent\"},\"url\":\"https:\\\/\\\/blog.ki.se\\\/studentbloggen\\\/author\\\/mariat\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fysisk h\u00e4lsa p\u00e5 KI \u2013 uppt\u00e4ck H\u00e4lsohubbens aktiviteter - Studentbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/","og_locale":"sv_SE","og_type":"article","og_title":"Fysisk h\u00e4lsa p\u00e5 KI \u2013 uppt\u00e4ck H\u00e4lsohubbens aktiviteter - Studentbloggen","og_description":"N\u00e4r man pluggar p\u00e5 universitetet \u00e4r det l\u00e4tt att studierna blir den enda prioriteringen i vardagen och att andra viktiga saker, som att ta hand om sin kropp, gl\u00f6ms bort. […]","og_url":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/","og_site_name":"Studentbloggen","article_published_time":"2026-10-30T09:25:56+00:00","article_modified_time":"2026-10-30T09:28:38+00:00","og_image":[{"width":1424,"height":836,"url":"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2026\/10\/Screenshot-2026-10-30-at-10.07.41.png","type":"image\/png"}],"author":"Maria, tandl\u00e4karstudent","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maria, tandl\u00e4karstudent","Est. reading time":"5 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/#article","isPartOf":{"@id":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/"},"author":{"name":"Maria, tandl\u00e4karstudent","@id":"https:\/\/blog.ki.se\/studentbloggen\/#\/schema\/person\/4d83366fa8b7c034ee953be26725eaaf"},"headline":"Fysisk h\u00e4lsa p\u00e5 KI \u2013 uppt\u00e4ck H\u00e4lsohubbens aktiviteter","datePublished":"2026-10-30T09:25:56+00:00","dateModified":"2026-10-30T09:28:38+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/"},"wordCount":693,"commentCount":0,"image":{"@id":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2026\/10\/Screenshot-2026-10-30-at-10.07.41.png","keywords":["Karolinska Institutet","KI"],"articleSection":["Studentliv"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/","url":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/","name":"Fysisk h\u00e4lsa p\u00e5 KI \u2013 uppt\u00e4ck H\u00e4lsohubbens aktiviteter - Studentbloggen","isPartOf":{"@id":"https:\/\/blog.ki.se\/studentbloggen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/#primaryimage"},"image":{"@id":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2026\/10\/Screenshot-2026-10-30-at-10.07.41.png","datePublished":"2026-10-30T09:25:56+00:00","dateModified":"2026-10-30T09:28:38+00:00","author":{"@id":"https:\/\/blog.ki.se\/studentbloggen\/#\/schema\/person\/4d83366fa8b7c034ee953be26725eaaf"},"breadcrumb":{"@id":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/#primaryimage","url":"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2026\/10\/Screenshot-2026-10-30-at-10.07.41.png","contentUrl":"https:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2026\/10\/Screenshot-2026-10-30-at-10.07.41.png","width":1424,"height":836},{"@type":"BreadcrumbList","@id":"https:\/\/blog.ki.se\/studentbloggen\/2026\/10\/30\/fysisk-halsa-pa-ki-upptack-halsohubbens-aktiviteter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.ki.se\/studentbloggen\/"},{"@type":"ListItem","position":2,"name":"Fysisk h\u00e4lsa p\u00e5 KI \u2013 uppt\u00e4ck H\u00e4lsohubbens aktiviteter"}]},{"@type":"WebSite","@id":"https:\/\/blog.ki.se\/studentbloggen\/#website","url":"https:\/\/blog.ki.se\/studentbloggen\/","name":"Studentbloggen","description":"Livet som student p\u00e5 KI","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.ki.se\/studentbloggen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/blog.ki.se\/studentbloggen\/#\/schema\/person\/4d83366fa8b7c034ee953be26725eaaf","name":"Maria, tandl\u00e4karstudent","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2025\/09\/Maria_studentbloggare_tandlakarprogrammet-scaled-96x96.jpg","url":"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2025\/09\/Maria_studentbloggare_tandlakarprogrammet-scaled-96x96.jpg","contentUrl":"http:\/\/blog.ki.se\/studentbloggen\/wp-content\/uploads\/sites\/143\/2025\/09\/Maria_studentbloggare_tandlakarprogrammet-scaled-96x96.jpg","caption":"Maria, tandl\u00e4karstudent"},"url":"https:\/\/blog.ki.se\/studentbloggen\/author\/mariat\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.ki.se\/studentbloggen\/wp-json\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ki.se\/studentbloggen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ki.se\/studentbloggen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ki.se\/studentbloggen\/wp-json\/wp\/v2\/users\/634"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ki.se\/studentbloggen\/wp-json\/wp\/v2\/comments?post=6805"}],"version-history":[{"count":8,"href":"https:\/\/blog.ki.se\/studentbloggen\/wp-json\/wp\/v2\/posts\/6805\/revisions"}],"predecessor-version":[{"id":6833,"href":"https:\/\/blog.ki.se\/studentbloggen\/wp-json\/wp\/v2\/posts\/6805\/revisions\/6833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ki.se\/studentbloggen\/wp-json\/wp\/v2\/media\/6815"}],"wp:attachment":[{"href":"https:\/\/blog.ki.se\/studentbloggen\/wp-json\/wp\/v2\/media?parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ki.se\/studentbloggen\/wp-json\/wp\/v2\/categories?post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ki.se\/studentbloggen\/wp-json\/wp\/v2\/tags?post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}