{"id":6849,"date":"2026-11-04T12:22:38","date_gmt":"2026-11-04T12:22:38","guid":{"rendered":"https:\/\/blog.ki.se\/studentbloggen\/?p=6849"},"modified":"2026-11-04T12:25:42","modified_gmt":"2026-11-04T12:25:42","slug":"mar-du-daligt-under-studietiden-det-borde-alla-ki-studenter-kanna-till","status":"publish","type":"post","link":"https:\/\/blog.ki.se\/studentbloggen\/2026\/11\/04\/mar-du-daligt-under-studietiden-det-borde-alla-ki-studenter-kanna-till\/","title":{"rendered":"M\u00e5r du d\u00e5ligt under studietiden? Det borde alla KI studenter k\u00e4nna till"},"content":{"rendered":"\n<p>Studientiden framst\u00e5r oftast som en av livets roligaste perioder, men den \u00e4r s\u00e4llan bara rolig. Det kommer oftast med mycket krav som kan g\u00f6ra att pressen k\u00e4nns st\u00f6rre \u00e4n vad man \u00e4r van vid. Och det \u00e4r viktigt att vi tar hand om varandra och k\u00e4nna till att den trycket och stressen som man kan k\u00e4nna n\u00e4r man pluggar beh\u00f6ver man aldrig b\u00e4ra p\u00e5 sj\u00e4lv p\u00e5 Karolinska Institutet. F\u00f6r att h\u00e4r p\u00e5 KI tar man faktiskt detta p\u00e5 allvar. KI erbjuder gratis, konfidentiellt st\u00f6d till alla studenter genom Studenth\u00e4lsan och \u00e4nd\u00e5 \u00e4r det m\u00e5nga som aldrig h\u00f6rt talas om det f\u00f6rr\u00e4n de sj\u00e4lva letar hektiskt efter hj\u00e4lp mitt i en intensiv tenta panik. <\/p>\n\n\n\n<p>Jag vet att jag \u00e4r definitivt inte ensam om att ha k\u00e4nt mig \u00f6verv\u00e4ldigad under studietiden och jag skriver d\u00e4rf\u00f6r den h\u00e4r inl\u00e4gget i hopp om att n\u00e5gon som l\u00e4ser det ska uppt\u00e4cka st\u00f6det lite tidigare \u00e4n jag gjorde. Allt som jag kommer att sammanfatta nedan hittar du samlat p\u00e5 <a href=\"https:\/\/utbildning.ki.se\/student-pa-ki\/stod-resurser\/studenthalsan\">Studenth\u00e4lsans startsida <\/a>. En sak som jag t\u00e4nker mig \u00e4r v\u00e4rd att veta direkt \u00e4r n\u00e4mligen att alla bes\u00f6k hos Studenth\u00e4lsan \u00e4r kostnadsfria och omfattas av tystnadsplikt! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Kurser och grupper f\u00f6r v\u00e4lm\u00e5ende<\/strong><\/h2>\n\n\n\n<p>Studenth\u00e4lsan erbjuder flera \u00e5terkommande kurser som riktar sig till s\u00e5dant m\u00e5nga av oss studenter k\u00e4mpar med. S\u00e5som en kurs i att v\u00e5ga tala som \u00e4r f\u00f6r dig som tycker det \u00e4r jobbigt att prata inf\u00f6r andra. Eller en ACT &#8211; kurs i stresshantering som \u00e4r baserad p\u00e5 acceptance and commitment therapy, d\u00e4r du f\u00e5r l\u00e4ra dig massa verktyg f\u00f6r att hantera stress och skapa ett mer meningsfullt vardagsliv. Den kursen har jag sj\u00e4lv testat p\u00e5 och jag rekommenderar den starkt. Jag fick med mig massa bra verktyg som jag kommer b\u00e4ra med mig resten av mitt liv. De har \u00e4ven en prokrastineringsgrupp d\u00e4r du kan f\u00e5 hj\u00e4lp att sluta skjuta upp saker och skapa struktur i vardagen tillsammans med andra i samma situation. Och sist men inte minst en danskurs f\u00f6r h\u00e4lsa d\u00e4r man absolut inte beh\u00f6ver vara van dansare f\u00f6r att vara med. Det finns s\u00e5klart flera andra kurser men dessa \u00e4r n\u00e5gra exempel av de mest popul\u00e4ra och platserna \u00e4r begr\u00e4nsade s\u00e5 det kan vara bra om man anm\u00e4ler sig till flera. Dock ska man r\u00e4kna med att man erbjuds oftast en kursplats per termin.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. R\u00e5dgivning och st\u00f6dsamtal<\/strong><\/h2>\n\n\n\n<p>Ut\u00f6ver detta erbjuder KI \u00e4ven individuella samtal med studenth\u00e4lsa. D\u00e4r kan man prata allt som kan p\u00e5verka ens m\u00e5ende. H\u00e4r kan du l\u00e4sa mer om hur du bokar tid p\u00e5 sidan <a href=\"https:\/\/utbildning.ki.se\/student-pa-ki\/stod-resurser\/studenthalsan\/behover-du-prata-med-nagon\">Beh\u00f6ver du prata med n\u00e5gon?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Livsstilstester&nbsp;<\/strong><\/h2>\n\n\n\n<p>P\u00e5 Studenth\u00e4lsans hemsida finns det \u00e4ven digitala livsstilstester som du kan g\u00f6ra p\u00e5 egen hand och de \u00e4r s\u00e5klart helt anonyma. Med bara n\u00e5gra klick kan du f\u00e5 en bild av bland annat din psykiska h\u00e4lsa eller dina alkoholvanor. Du kan t.o.m f\u00e5 konkreta tips p\u00e5 hur du kan f\u00f6rb\u00e4ttra din fysisk aktivitet n\u00e4r du har gjort klart testet. Dessa kan testa p\u00e5 den h\u00e4r l\u00e4nken &#8211;&gt; <a href=\"https:\/\/utbildning.ki.se\/student-pa-ki\/stod-resurser\/studenthalsan\/livsstilstest-for-dig-som-ar-student\">Livsstilstest f\u00f6r dig som \u00e4r student<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Fr\u00e5gor och svar om studentlivet<\/strong><\/h2>\n\n\n\n<p>Sist men inte minst driver studenth\u00e4lsan \u00e4ven portalen <a href=\"https:\/\/studenthalsa.se\/\">studenth\u00e4lsa.se,<\/a> d\u00e4r du kan hitta artiklar, intervjuer samt svar p\u00e5 vanliga fr\u00e5gor om studentlivet.\u00a0<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-4d2001992e20554fc3d3c686e3042607\"><strong>Om det \u00e4r akut. <\/strong> Om du m\u00e5r s\u00e5 pass d\u00e5ligt att det k\u00e4nns akut, v\u00e4ntar inte p\u00e5 en bokad tid. Studenth\u00e4lsans sida l\u00e4nkar till <a href=\"https:\/\/hjalplinjen.se\/akut\">Hj\u00e4lplinjen<\/a> som du kan v\u00e4nda dig till direkt.\u00a0<\/p>\n\n\n\n<p>Hoppas att du nu vet vart du ska v\u00e4nda dig om du m\u00e5r psykisk d\u00e5ligt under studietiden p\u00e5 KI. Ta hand om er sj\u00e4lva k\u00e4ra studenter och v\u00e5ga be om hj\u00e4lp.&nbsp;<\/p>\n\n\n\n<p>\/ Daniela Psykologstudent&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studientiden framst\u00e5r oftast som en av livets roligaste perioder, men den \u00e4r s\u00e4llan bara rolig. Det kommer oftast med mycket krav som kan g\u00f6ra att pressen k\u00e4nns st\u00f6rre \u00e4n vad [&hellip;]<\/p>\n","protected":false},"author":546,"featured_media":6850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,1,73],"tags":[25,12,89,52,19],"class_list":["post-6849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psykologprogrammet","category-studentliv","category-tips-och-tricks","tag-karolinska-institutet","tag-ki","tag-psykologprogrammet","tag-studier","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e5r du d\u00e5ligt under studietiden? 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